United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11463, Spinach, frozen, chopped or leaf, unprepared
heading Nutrient Unit
Value per 100 g

cup 156 g

package (10 oz) 284 g
Proximates Water g 90.17 140.67 256.08
Proximates Energy kcal 29 45 82
Proximates Protein g 3.63 5.66 10.31
Proximates Total lipid (fat) g 0.57 0.89 1.62
Proximates Carbohydrate, by difference g 4.21 6.57 11.96
Proximates Fiber, total dietary g 2.9 4.5 8.2
Proximates Sugars, total g 0.65 1.01 1.85
Minerals Calcium, Ca mg 129 201 366
Minerals Iron, Fe mg 1.89 2.95 5.37
Minerals Magnesium, Mg mg 75 117 213
Minerals Phosphorus, P mg 49 76 139
Minerals Potassium, K mg 346 540 983
Minerals Sodium, Na mg 74 115 210
Minerals Zinc, Zn mg 0.56 0.87 1.59
Vitamins Vitamin C, total ascorbic acid mg 5.5 8.6 15.6
Vitamins Thiamin mg 0.094 0.147 0.267
Vitamins Riboflavin mg 0.224 0.349 0.636
Vitamins Niacin mg 0.507 0.791 1.440
Vitamins Vitamin B-6 mg 0.172 0.268 0.488
Vitamins Folate, DFE µg 145 226 412
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 586 914 1664
Vitamins Vitamin A, IU IU 11726 18293 33302
Vitamins Vitamin E (alpha-tocopherol) mg 2.90 4.52 8.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 372.0 580.3 1056.5
Lipids Fatty acids, total saturated g 0.041 0.064 0.116
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.082 0.128 0.233
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0