United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11461, Spinach, canned, regular pack, drained solids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 214 g
Proximates Water g 91.78 11 0.220 196.41
Proximates Energy kcal 23 -- -- 49
Proximates Energy kJ 96 -- -- 205
Proximates Protein g 2.81 11 0.090 6.01
Proximates Total lipid (fat) g 0.50 11 0.070 1.07
Proximates Ash g 1.51 11 0.050 3.23
Proximates Carbohydrate, by difference g 3.40 -- -- 7.28
Proximates Fiber, total dietary g 2.4 -- -- 5.1
Proximates Sugars, total g 0.40 -- -- 0.86
Minerals Calcium, Ca mg 127 6 4.000 272
Minerals Iron, Fe mg 2.30 12 0.290 4.92
Minerals Magnesium, Mg mg 76 6 3.000 163
Minerals Phosphorus, P mg 44 6 1.000 94
Minerals Potassium, K mg 346 6 13.000 740
Minerals Sodium, Na mg 322 -- -- 689
Minerals Zinc, Zn mg 0.46 11 0.040 0.98
Minerals Copper, Cu mg 0.180 11 0.029 0.385
Minerals Manganese, Mn mg 0.597 10 0.067 1.278
Minerals Selenium, Se µg 1.4 -- -- 3.0
Vitamins Vitamin C, total ascorbic acid mg 14.3 6 1.200 30.6
Vitamins Thiamin mg 0.016 6 0.000 0.034
Vitamins Riboflavin mg 0.138 6 0.003 0.295
Vitamins Niacin mg 0.388 6 0.014 0.830
Vitamins Pantothenic acid mg 0.047 6 0.002 0.101
Vitamins Vitamin B-6 mg 0.100 6 0.006 0.214
Vitamins Folate, total µg 98 -- -- 210
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 98 -- -- 210
Vitamins Folate, DFE µg 98 -- -- 210
Vitamins Choline, total mg 18.4 -- -- 39.4
Vitamins Betaine mg 83.2 -- -- 178.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 490 -- -- 1049
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5881 -- -- 12585
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9801 -- -- 20974
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 10575 -- -- 22630
Vitamins Vitamin E (alpha-tocopherol) mg 1.94 -- -- 4.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 461.6 -- -- 987.8
Lipids Fatty acids, total saturated g 0.081 -- -- 0.173
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.012 -- -- 0.026
Lipids 16:0 g 0.064 -- -- 0.137
Lipids 18:0 g 0.005 -- -- 0.011
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.028
Lipids 16:1 undifferentiated g 0.006 -- -- 0.013
Lipids 18:1 undifferentiated g 0.006 -- -- 0.013
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.211 -- -- 0.452
Lipids 18:2 undifferentiated g 0.033 -- -- 0.071
Lipids 18:3 undifferentiated g 0.178 -- -- 0.381
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.038 -- -- 0.081
Amino Acids Threonine g 0.120 -- -- 0.257
Amino Acids Isoleucine g 0.144 -- -- 0.308
Amino Acids Leucine g 0.219 -- -- 0.469
Amino Acids Lysine g 0.172 -- -- 0.368
Amino Acids Methionine g 0.052 -- -- 0.111
Amino Acids Cystine g 0.034 -- -- 0.073
Amino Acids Phenylalanine g 0.127 -- -- 0.272
Amino Acids Tyrosine g 0.106 -- -- 0.227
Amino Acids Valine g 0.158 -- -- 0.338
Amino Acids Arginine g 0.159 -- -- 0.340
Amino Acids Histidine g 0.062 -- -- 0.133
Amino Acids Alanine g 0.139 -- -- 0.297
Amino Acids Aspartic acid g 0.236 -- -- 0.505
Amino Acids Glutamic acid g 0.338 -- -- 0.723
Amino Acids Glycine g 0.132 -- -- 0.282
Amino Acids Proline g 0.110 -- -- 0.235
Amino Acids Serine g 0.102 -- -- 0.218
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1420 SPINACH
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0219 DRAINED