United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11461, Spinach, canned, regular pack, drained solids
heading Nutrient Unit
Value per 100 g

cup 214 g
Proximates Water g 91.78 196.41
Proximates Energy kcal 23 49
Proximates Protein g 2.81 6.01
Proximates Total lipid (fat) g 0.50 1.07
Proximates Carbohydrate, by difference g 3.40 7.28
Proximates Fiber, total dietary g 2.4 5.1
Proximates Sugars, total g 0.40 0.86
Minerals Calcium, Ca mg 127 272
Minerals Iron, Fe mg 2.30 4.92
Minerals Magnesium, Mg mg 76 163
Minerals Phosphorus, P mg 44 94
Minerals Potassium, K mg 346 740
Minerals Sodium, Na mg 322 689
Minerals Zinc, Zn mg 0.46 0.98
Vitamins Vitamin C, total ascorbic acid mg 14.3 30.6
Vitamins Thiamin mg 0.016 0.034
Vitamins Riboflavin mg 0.138 0.295
Vitamins Niacin mg 0.388 0.830
Vitamins Vitamin B-6 mg 0.100 0.214
Vitamins Folate, DFE µg 98 210
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 490 1049
Vitamins Vitamin A, IU IU 9801 20974
Vitamins Vitamin E (alpha-tocopherol) mg 1.94 4.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 461.6 987.8
Lipids Fatty acids, total saturated g 0.081 0.173
Lipids Fatty acids, total monounsaturated g 0.013 0.028
Lipids Fatty acids, total polyunsaturated g 0.211 0.452
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0