United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11459, Spinach, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 234 g
Proximates Water g 93.22 218.13
Proximates Energy kcal 19 44
Proximates Protein g 2.11 4.94
Proximates Total lipid (fat) g 0.37 0.87
Proximates Carbohydrate, by difference g 2.92 6.83
Proximates Fiber, total dietary g 1.6 3.7
Proximates Sugars, total g 0.33 0.77
Minerals Calcium, Ca mg 83 194
Minerals Iron, Fe mg 1.58 3.70
Minerals Magnesium, Mg mg 56 131
Minerals Phosphorus, P mg 32 75
Minerals Potassium, K mg 230 538
Minerals Sodium, Na mg 319 746
Minerals Zinc, Zn mg 0.42 0.98
Vitamins Vitamin C, total ascorbic acid mg 13.5 31.6
Vitamins Thiamin mg 0.018 0.042
Vitamins Riboflavin mg 0.106 0.248
Vitamins Niacin mg 0.271 0.634
Vitamins Vitamin B-6 mg 0.080 0.187
Vitamins Folate, DFE µg 58 136
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 404 945
Vitamins Vitamin A, IU IU 8084 18917
Vitamins Vitamin E (alpha-tocopherol) mg 1.60 3.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 380.8 891.1
Lipids Fatty acids, total saturated g 0.060 0.140
Lipids Fatty acids, total monounsaturated g 0.010 0.023
Lipids Fatty acids, total polyunsaturated g 0.155 0.363
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0