United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11451, Soybeans, green, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 180 g
Proximates Water g 68.60 123.48
Proximates Energy kcal 141 254
Proximates Protein g 12.35 22.23
Proximates Total lipid (fat) g 6.40 11.52
Proximates Carbohydrate, by difference g 11.05 19.89
Proximates Fiber, total dietary g 4.2 7.6
Minerals Calcium, Ca mg 145 261
Minerals Iron, Fe mg 2.50 4.50
Minerals Magnesium, Mg mg 60 108
Minerals Phosphorus, P mg 158 284
Minerals Potassium, K mg 539 970
Minerals Sodium, Na mg 14 25
Minerals Zinc, Zn mg 0.91 1.64
Vitamins Vitamin C, total ascorbic acid mg 17.0 30.6
Vitamins Thiamin mg 0.260 0.468
Vitamins Riboflavin mg 0.155 0.279
Vitamins Niacin mg 1.250 2.250
Vitamins Vitamin B-6 mg 0.060 0.108
Vitamins Folate, DFE µg 111 200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 14
Vitamins Vitamin A, IU IU 156 281
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.740 1.332
Lipids Fatty acids, total monounsaturated g 1.209 2.176
Lipids Fatty acids, total polyunsaturated g 3.011 5.420
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0