United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11450, Soybeans, green, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Glycine max
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 47%   Refuse Description:   Pods
heading Nutrient Unit
Value per 792 g
# of Data Points Std. Error
cup 256 g
Proximates Water g 534.60 2 -- 172.80
Proximates Energy kcal 1164 -- -- 376
Proximates Energy kJ 4863 -- -- 1572
Proximates Protein g 102.56 2 -- 33.15
Proximates Total lipid (fat) g 53.86 1 -- 17.41
Proximates Ash g 13.46 2 -- 4.35
Proximates Carbohydrate, by difference g 87.52 -- -- 28.29
Proximates Fiber, total dietary g 33.3 -- -- 10.8
Minerals Calcium, Ca mg 1560 2 -- 504
Minerals Iron, Fe mg 28.12 2 -- 9.09
Minerals Magnesium, Mg mg 515 1 -- 166
Minerals Phosphorus, P mg 1536 2 -- 497
Minerals Potassium, K mg 4910 1 -- 1587
Minerals Sodium, Na mg 119 1 -- 38
Minerals Zinc, Zn mg 7.84 1 -- 2.53
Minerals Copper, Cu mg 1.014 1 -- 0.328
Minerals Manganese, Mn mg 4.332 1 -- 1.400
Minerals Selenium, Se µg 11.9 -- -- 3.8
Vitamins Vitamin C, total ascorbic acid mg 229.7 1 -- 74.2
Vitamins Thiamin mg 3.445 2 -- 1.114
Vitamins Riboflavin mg 1.386 2 -- 0.448
Vitamins Niacin mg 13.068 2 -- 4.224
Vitamins Pantothenic acid mg 1.164 1 -- 0.376
Vitamins Vitamin B-6 mg 0.515 1 -- 0.166
Vitamins Folate, total µg 1307 1 -- 422
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 1307 1 -- 422
Vitamins Folate, DFE µg 1307 -- -- 422
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 71 2 -- 23
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1426 2 -- 461
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 6.225 -- -- 2.012
Lipids 14:0 g 0.048 1 -- 0.015
Lipids 16:0 g 4.514 1 -- 1.459
Lipids 18:0 g 1.663 1 -- 0.538
Lipids Fatty acids, total monounsaturated g 10.169 -- -- 3.287
Lipids 16:1 undifferentiated g 0.087 1 -- 0.028
Lipids 18:1 undifferentiated g 9.995 1 -- 3.231
Lipids 20:1 g 0.087 1 -- 0.028
Lipids Fatty acids, total polyunsaturated g 25.344 -- -- 8.192
Lipids 18:2 undifferentiated g 22.358 1 -- 7.227
Lipids 18:3 undifferentiated g 2.978 1 -- 0.963
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 396 1 -- 128
Amino Acids Tryptophan g 1.243 -- -- 0.402
Amino Acids Threonine g 4.087 -- -- 1.321
Amino Acids Isoleucine g 4.514 -- -- 1.459
Amino Acids Leucine g 7.334 -- -- 2.371
Amino Acids Lysine g 6.138 -- -- 1.984
Amino Acids Methionine g 1.243 -- -- 0.402
Amino Acids Cystine g 0.935 -- -- 0.302
Amino Acids Phenylalanine g 4.641 -- -- 1.500
Amino Acids Tyrosine g 3.675 -- -- 1.188
Amino Acids Valine g 4.562 -- -- 1.475
Amino Acids Arginine g 8.253 -- -- 2.668
Amino Acids Histidine g 2.756 -- -- 0.891
Amino Acids Alanine g 4.609 -- -- 1.490
Amino Acids Aspartic acid g 11.943 -- -- 3.860
Amino Acids Glutamic acid g 19.269 -- -- 6.228
Amino Acids Glycine g 4.269 -- -- 1.380
Amino Acids Proline g 4.807 -- -- 1.554
Amino Acids Serine g 5.710 -- -- 1.846
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Luteolin 1 mg 0.0 1 -- 0.0
Flavonols Kaempferol 1 mg 9.7 1 -- 3.1
Flavonols Myricetin 1 mg 0.0 1 -- 0.0
Flavonols Quercetin 1 mg 0.2 1 -- 0.1
Isoflavones Daidzein 2, 3, 4, 5, 6, 7, 8 mg 161.01 35 12.79 52.04
Isoflavones Genistein 2, 3, 4, 5, 6, 7, 8 mg 178.75 35 16.91 57.78
Isoflavones Glycitein 2, 4, 5, 6, 8 mg 59.88 28 4.7 19.35
Isoflavones Total isoflavones 2, 3, 4, 5, 6, 7, 8 mg 387.68 35 30.32 125.31
Isoflavones Biochanin A mg 0.00 8 0 0.00
Isoflavones Formononetin mg 0.00 8 0 0.00
Isoflavones Coumestrol mg 0.00 8 0 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION