United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03000, Clif Z bar
heading Nutrient Unit
Value per 100 g
Proximates Water g 7.74
Proximates Energy kcal 409
Proximates Protein g 5.55
Proximates Total lipid (fat) g 9.72
Proximates Carbohydrate, by difference g 74.72
Proximates Fiber, total dietary g 8.3
Proximates Sugars, total g 30.56
Minerals Calcium, Ca mg 444
Minerals Iron, Fe mg 2.70
Minerals Magnesium, Mg mg 82
Minerals Phosphorus, P mg 244
Minerals Potassium, K mg 333
Minerals Sodium, Na mg 375
Minerals Zinc, Zn mg 1.15
Vitamins Vitamin C, total ascorbic acid mg 39.1
Vitamins Thiamin mg 0.411
Vitamins Riboflavin mg 0.100
Vitamins Niacin mg 0.478
Vitamins Vitamin B-6 mg 0.073
Vitamins Folate, DFE µg 31
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.98
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 8.7
Lipids Fatty acids, total saturated g 2.721
Lipids Fatty acids, total monounsaturated g 2.447
Lipids Fatty acids, total polyunsaturated g 3.319
Lipids Fatty acids, total trans g 0.013
Lipids Cholesterol mg 0
Other Caffeine mg 1