United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11446, Seaweed, laver, raw
heading Nutrient Unit
Value per 100 g

sheets 26 g

tbsp (1/8 cup) 10 g
Proximates Water g 85.03 22.11 8.50
Proximates Energy kcal 35 9 4
Proximates Protein g 5.81 1.51 0.58
Proximates Total lipid (fat) g 0.28 0.07 0.03
Proximates Carbohydrate, by difference g 5.11 1.33 0.51
Proximates Fiber, total dietary g 0.3 0.1 0.0
Proximates Sugars, total g 0.49 0.13 0.05
Minerals Calcium, Ca mg 70 18 7
Minerals Iron, Fe mg 1.80 0.47 0.18
Minerals Magnesium, Mg mg 2 1 0
Minerals Phosphorus, P mg 58 15 6
Minerals Potassium, K mg 356 93 36
Minerals Sodium, Na mg 48 12 5
Minerals Zinc, Zn mg 1.05 0.27 0.10
Vitamins Vitamin C, total ascorbic acid mg 39.0 10.1 3.9
Vitamins Thiamin mg 0.098 0.025 0.010
Vitamins Riboflavin mg 0.446 0.116 0.045
Vitamins Niacin mg 1.470 0.382 0.147
Vitamins Vitamin B-6 mg 0.159 0.041 0.016
Vitamins Folate, DFE µg 146 38 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 260 68 26
Vitamins Vitamin A, IU IU 5202 1353 520
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.26 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 1.0 0.4
Lipids Fatty acids, total saturated g 0.061 0.016 0.006
Lipids Fatty acids, total monounsaturated g 0.025 0.007 0.003
Lipids Fatty acids, total polyunsaturated g 0.110 0.029 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0