United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11445, Seaweed, kelp, raw
heading Nutrient Unit
Value per 100 g

tbsp (1/8 cup) 10 g
Proximates Water g 81.58 8.16
Proximates Energy kcal 43 4
Proximates Protein g 1.68 0.17
Proximates Total lipid (fat) g 0.56 0.06
Proximates Carbohydrate, by difference g 9.57 0.96
Proximates Fiber, total dietary g 1.3 0.1
Proximates Sugars, total g 0.60 0.06
Minerals Calcium, Ca mg 168 17
Minerals Iron, Fe mg 2.85 0.28
Minerals Magnesium, Mg mg 121 12
Minerals Phosphorus, P mg 42 4
Minerals Potassium, K mg 89 9
Minerals Sodium, Na mg 233 23
Minerals Zinc, Zn mg 1.23 0.12
Vitamins Vitamin C, total ascorbic acid mg 3.0 0.3
Vitamins Thiamin mg 0.050 0.005
Vitamins Riboflavin mg 0.150 0.015
Vitamins Niacin mg 0.470 0.047
Vitamins Vitamin B-6 mg 0.002 0.000
Vitamins Folate, DFE µg 180 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 1
Vitamins Vitamin A, IU IU 116 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 66.0 6.6
Lipids Fatty acids, total saturated g 0.247 0.025
Lipids Fatty acids, total monounsaturated g 0.098 0.010
Lipids Fatty acids, total polyunsaturated g 0.047 0.005
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0