United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11444, Seaweed, irishmoss, raw
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Food Group: Vegetables and Vegetable Products
Scientific Name:  Chondrus crispus
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g		 # of Data Points Std. Error
tbsp (1/8 cup) 10 g
Proximates Water g 81.34 5 4.120 8.13
Proximates Energy kcal 49 -- -- 5
Proximates Energy kJ 205 -- -- 20
Proximates Protein g 1.51 4 0.260 0.15
Proximates Total lipid (fat) g 0.16 2 -- 0.02
Proximates Ash g 4.70 6 0.140 0.47
Proximates Carbohydrate, by difference g 12.29 -- -- 1.23
Proximates Fiber, total dietary g 1.3 -- -- 0.1
Proximates Sugars, total g 0.61 -- -- 0.06
Minerals Calcium, Ca mg 72 2 -- 7
Minerals Iron, Fe mg 8.90 -- -- 0.89
Minerals Magnesium, Mg mg 144 -- -- 14
Minerals Phosphorus, P mg 157 -- -- 16
Minerals Potassium, K mg 63 -- -- 6
Minerals Sodium, Na mg 67 -- -- 7
Minerals Zinc, Zn mg 1.95 2 -- 0.20
Minerals Copper, Cu mg 0.149 -- -- 0.015
Minerals Manganese, Mn mg 0.370 -- -- 0.037
Minerals Selenium, Se µg 0.7 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 3.0 -- -- 0.3
Vitamins Thiamin mg 0.015 -- -- 0.002
Vitamins Riboflavin mg 0.466 -- -- 0.047
Vitamins Niacin mg 0.593 -- -- 0.059
Vitamins Pantothenic acid mg 0.176 -- -- 0.018
Vitamins Vitamin B-6 mg 0.069 -- -- 0.007
Vitamins Folate, total µg 182 -- -- 18
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 182 -- -- 18
Vitamins Folate, DFE µg 182 -- -- 18
Vitamins Choline, total mg 12.9 -- -- 1.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 71 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 118 -- -- 12
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 -- -- 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 0.5
Lipids Fatty acids, total saturated g 0.033 -- -- 0.003
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.000
Lipids 16:0 g 0.029 -- -- 0.003
Lipids 18:0 g 0.001 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.015 -- -- 0.002
Lipids 16:1 undifferentiated g 0.005 -- -- 0.000
Lipids 18:1 undifferentiated g 0.005 -- -- 0.000
Lipids 20:1 g 0.005 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.055 -- -- 0.006
Lipids 18:2 undifferentiated g 0.002 -- -- 0.000
Lipids 18:3 undifferentiated g 0.001 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.005 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.046 -- -- 0.005
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1742 IRISH MOSS
  • C0150 WHOLE PLANT OR MOST PARTS USED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION