Proximates |
Water
|
g |
81.34 |
5 |
4.120
|
8.13 |
Proximates |
Energy
|
kcal |
49 |
-- |
--
|
5 |
Proximates |
Energy
|
kJ |
205 |
-- |
--
|
20 |
Proximates |
Protein
|
g |
1.51 |
4 |
0.260
|
0.15 |
Proximates |
Total lipid (fat)
|
g |
0.16 |
2 |
--
|
0.02 |
Proximates |
Ash
|
g |
4.70 |
6 |
0.140
|
0.47 |
Proximates |
Carbohydrate, by difference
|
g |
12.29 |
-- |
--
|
1.23 |
Proximates |
Fiber, total dietary
|
g |
1.3 |
-- |
--
|
0.1 |
Proximates |
Sugars, total
|
g |
0.61 |
-- |
--
|
0.06 |
Minerals |
Calcium, Ca
|
mg |
72 |
2 |
--
|
7 |
Minerals |
Iron, Fe
|
mg |
8.90 |
-- |
--
|
0.89 |
Minerals |
Magnesium, Mg
|
mg |
144 |
-- |
--
|
14 |
Minerals |
Phosphorus, P
|
mg |
157 |
-- |
--
|
16 |
Minerals |
Potassium, K
|
mg |
63 |
-- |
--
|
6 |
Minerals |
Sodium, Na
|
mg |
67 |
-- |
--
|
7 |
Minerals |
Zinc, Zn
|
mg |
1.95 |
2 |
--
|
0.20 |
Minerals |
Copper, Cu
|
mg |
0.149 |
-- |
--
|
0.015 |
Minerals |
Manganese, Mn
|
mg |
0.370 |
-- |
--
|
0.037 |
Minerals |
Selenium, Se
|
µg |
0.7 |
-- |
--
|
0.1 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
3.0 |
-- |
--
|
0.3 |
Vitamins |
Thiamin
|
mg |
0.015 |
-- |
--
|
0.002 |
Vitamins |
Riboflavin
|
mg |
0.466 |
-- |
--
|
0.047 |
Vitamins |
Niacin
|
mg |
0.593 |
-- |
--
|
0.059 |
Vitamins |
Pantothenic acid
|
mg |
0.176 |
-- |
--
|
0.018 |
Vitamins |
Vitamin B-6
|
mg |
0.069 |
-- |
--
|
0.007 |
Vitamins |
Folate, total
|
µg |
182 |
-- |
--
|
18 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Folate, food
|
µg |
182 |
-- |
--
|
18 |
Vitamins |
Folate, DFE
|
µg |
182 |
-- |
--
|
18 |
Vitamins |
Choline, total
|
mg |
12.9 |
-- |
--
|
1.3 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
6 |
-- |
--
|
1 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Carotene, beta
|
µg |
71 |
-- |
--
|
7 |
Vitamins |
Carotene, alpha
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Cryptoxanthin, beta
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin A, IU
|
IU |
118 |
-- |
--
|
12 |
Vitamins |
Lycopene
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Lutein + zeaxanthin
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.87 |
-- |
--
|
0.09 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
5.0 |
-- |
--
|
0.5 |
Lipids |
Fatty acids, total saturated
|
g |
0.033 |
-- |
--
|
0.003 |
Lipids |
4:0
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
6:0
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
8:0
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
10:0
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
12:0
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
14:0
|
g |
0.002 |
-- |
--
|
0.000 |
Lipids |
16:0
|
g |
0.029 |
-- |
--
|
0.003 |
Lipids |
18:0
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.015 |
-- |
--
|
0.002 |
Lipids |
16:1 undifferentiated
|
g |
0.005 |
-- |
--
|
0.000 |
Lipids |
18:1 undifferentiated
|
g |
0.005 |
-- |
--
|
0.000 |
Lipids |
20:1
|
g |
0.005 |
-- |
--
|
0.000 |
Lipids |
22:1 undifferentiated
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.055 |
-- |
--
|
0.006 |
Lipids |
18:2 undifferentiated
|
g |
0.002 |
-- |
--
|
0.000 |
Lipids |
18:3 undifferentiated
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
18:4
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
20:4 undifferentiated
|
g |
0.005 |
-- |
--
|
0.000 |
Lipids |
20:5 n-3 (EPA)
|
g |
0.046 |
-- |
--
|
0.005 |
Lipids |
22:5 n-3 (DPA)
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
22:6 n-3 (DHA)
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |