United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11437, Salsify, (vegetable oyster), raw
heading Nutrient Unit
Value per 100 g

cup slices 133 g
Proximates Water g 77.00 102.41
Proximates Energy kcal 82 109
Proximates Protein g 3.30 4.39
Proximates Total lipid (fat) g 0.20 0.27
Proximates Carbohydrate, by difference g 18.60 24.74
Proximates Fiber, total dietary g 3.3 4.4
Minerals Calcium, Ca mg 60 80
Minerals Iron, Fe mg 0.70 0.93
Minerals Magnesium, Mg mg 23 31
Minerals Phosphorus, P mg 75 100
Minerals Potassium, K mg 380 505
Minerals Sodium, Na mg 20 27
Minerals Zinc, Zn mg 0.38 0.51
Vitamins Vitamin C, total ascorbic acid mg 8.0 10.6
Vitamins Thiamin mg 0.080 0.106
Vitamins Riboflavin mg 0.220 0.293
Vitamins Niacin mg 0.500 0.665
Vitamins Vitamin B-6 mg 0.277 0.368
Vitamins Folate, DFE µg 26 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0