United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11436, Rutabagas, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 170g

cup, mashed 240g
Proximates Water g 91.54 155.62 219.70
Proximates Energy kcal 30 51 72
Proximates Protein g 0.93 1.58 2.23
Proximates Total lipid (fat) g 0.18 0.31 0.43
Proximates Carbohydrate, by difference g 6.84 11.63 16.42
Proximates Fiber, total dietary g 1.8 3.1 4.3
Proximates Sugars, total g 3.95 6.72 9.48
Minerals Calcium, Ca mg 18 31 43
Minerals Iron, Fe mg 0.18 0.31 0.43
Minerals Magnesium, Mg mg 10 17 24
Minerals Phosphorus, P mg 41 70 98
Minerals Potassium, K mg 216 367 518
Minerals Sodium, Na mg 5 8 12
Minerals Zinc, Zn mg 0.12 0.20 0.29
Vitamins Vitamin C, total ascorbic acid mg 18.8 32.0 45.1
Vitamins Thiamin mg 0.082 0.139 0.197
Vitamins Riboflavin mg 0.041 0.070 0.098
Vitamins Niacin mg 0.715 1.216 1.716
Vitamins Vitamin B-6 mg 0.102 0.173 0.245
Vitamins Folate, DFE µg 15 26 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 3 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.41 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.5
Lipids Fatty acids, total saturated g 0.029 0.049 0.070
Lipids Fatty acids, total monounsaturated g 0.027 0.046 0.065
Lipids Fatty acids, total polyunsaturated g 0.095 0.161 0.228
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0