United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11435, Rutabagas, raw
heading Nutrient Unit
Value per 100 g

cup, cubes 140g

large 772g

medium 386g

small 192g
Proximates Water g 89.43 125.20 690.40 345.20 171.71
Proximates Energy kcal 37 52 286 143 71
Proximates Protein g 1.08 1.51 8.34 4.17 2.07
Proximates Total lipid (fat) g 0.16 0.22 1.24 0.62 0.31
Proximates Carbohydrate, by difference g 8.62 12.07 66.55 33.27 16.55
Proximates Fiber, total dietary g 2.3 3.2 17.8 8.9 4.4
Proximates Sugars, total g 4.46 6.24 34.43 17.22 8.56
Minerals Calcium, Ca mg 43 60 332 166 83
Minerals Iron, Fe mg 0.44 0.62 3.40 1.70 0.84
Minerals Magnesium, Mg mg 20 28 154 77 38
Minerals Phosphorus, P mg 53 74 409 205 102
Minerals Potassium, K mg 305 427 2355 1177 586
Minerals Sodium, Na mg 12 17 93 46 23
Minerals Zinc, Zn mg 0.24 0.34 1.85 0.93 0.46
Vitamins Vitamin C, total ascorbic acid mg 25.0 35.0 193.0 96.5 48.0
Vitamins Thiamin mg 0.090 0.126 0.695 0.347 0.173
Vitamins Riboflavin mg 0.040 0.056 0.309 0.154 0.077
Vitamins Niacin mg 0.700 0.980 5.404 2.702 1.344
Vitamins Vitamin B-6 mg 0.100 0.140 0.772 0.386 0.192
Vitamins Folate, DFE µg 21 29 162 81 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 3 15 8 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.42 2.32 1.16 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 2.3 1.2 0.6
Lipids Fatty acids, total saturated g 0.027 0.038 0.208 0.104 0.052
Lipids Fatty acids, total monounsaturated g 0.025 0.035 0.193 0.096 0.048
Lipids Fatty acids, total polyunsaturated g 0.088 0.123 0.679 0.340 0.169
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0