United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11435, Rutabagas, raw
heading Nutrient Unit
Value per 1,500 g

cup, cubes 140 g

large 772 g

medium 386 g

small 192 g
Proximates Water g 1341.45 125.20 690.40 345.20 171.71
Proximates Energy kcal 555 52 286 143 71
Proximates Protein g 16.20 1.51 8.34 4.17 2.07
Proximates Total lipid (fat) g 2.40 0.22 1.24 0.62 0.31
Proximates Carbohydrate, by difference g 129.30 12.07 66.55 33.27 16.55
Proximates Fiber, total dietary g 34.5 3.2 17.8 8.9 4.4
Proximates Sugars, total g 66.90 6.24 34.43 17.22 8.56
Minerals Calcium, Ca mg 645 60 332 166 83
Minerals Iron, Fe mg 6.60 0.62 3.40 1.70 0.84
Minerals Magnesium, Mg mg 300 28 154 77 38
Minerals Phosphorus, P mg 795 74 409 205 102
Minerals Potassium, K mg 4575 427 2355 1177 586
Minerals Sodium, Na mg 180 17 93 46 23
Minerals Zinc, Zn mg 3.60 0.34 1.85 0.93 0.46
Vitamins Vitamin C, total ascorbic acid mg 375.0 35.0 193.0 96.5 48.0
Vitamins Thiamin mg 1.350 0.126 0.695 0.347 0.173
Vitamins Riboflavin mg 0.600 0.056 0.309 0.154 0.077
Vitamins Niacin mg 10.500 0.980 5.404 2.702 1.344
Vitamins Vitamin B-6 mg 1.500 0.140 0.772 0.386 0.192
Vitamins Folate, DFE µg 315 29 162 81 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 30 3 15 8 4
Vitamins Vitamin E (alpha-tocopherol) mg 4.50 0.42 2.32 1.16 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.5 0.4 2.3 1.2 0.6
Lipids Fatty acids, total saturated g 0.405 0.038 0.208 0.104 0.052
Lipids Fatty acids, total monounsaturated g 0.375 0.035 0.193 0.097 0.048
Lipids Fatty acids, total polyunsaturated g 1.320 0.123 0.679 0.340 0.169
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0