United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11431, Radishes, oriental, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 147 g
Proximates Water g 95.04 2 -- 139.71
Proximates Energy kcal 17 -- -- 25
Proximates Energy kJ 71 -- -- 104
Proximates Protein g 0.67 1 -- 0.98
Proximates Total lipid (fat) g 0.24 2 -- 0.35
Proximates Ash g 0.62 1 -- 0.91
Proximates Carbohydrate, by difference g 3.43 -- -- 5.04
Proximates Fiber, total dietary g 1.6 -- -- 2.4
Proximates Sugars, total g 1.83 -- -- 2.69
Minerals Calcium, Ca mg 17 1 -- 25
Minerals Iron, Fe mg 0.15 1 -- 0.22
Minerals Magnesium, Mg mg 9 1 -- 13
Minerals Phosphorus, P mg 24 1 -- 35
Minerals Potassium, K mg 285 1 -- 419
Minerals Sodium, Na mg 13 1 -- 19
Minerals Zinc, Zn mg 0.13 -- -- 0.19
Minerals Copper, Cu mg 0.101 -- -- 0.148
Minerals Manganese, Mn mg 0.033 -- -- 0.049
Minerals Selenium, Se µg 0.7 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 15.1 1 -- 22.2
Vitamins Thiamin mg 0.000 -- -- 0.000
Vitamins Riboflavin mg 0.023 1 -- 0.034
Vitamins Niacin mg 0.150 1 -- 0.221
Vitamins Pantothenic acid mg 0.114 -- -- 0.168
Vitamins Vitamin B-6 mg 0.038 -- -- 0.056
Vitamins Folate, total µg 17 -- -- 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 17 -- -- 25
Vitamins Folate, DFE µg 17 -- -- 25
Vitamins Choline, total mg 6.8 -- -- 10.0
Vitamins Betaine mg 0.1 -- -- 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.4
Lipids Fatty acids, total saturated g 0.073 -- -- 0.107
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.063 -- -- 0.093
Lipids 18:0 g 0.009 -- -- 0.013
Lipids Fatty acids, total monounsaturated g 0.040 -- -- 0.059
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.039 -- -- 0.057
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.108 -- -- 0.159
Lipids 18:2 undifferentiated g 0.039 -- -- 0.057
Lipids 18:3 undifferentiated g 0.069 -- -- 0.101
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.004 -- -- 0.006
Amino Acids Threonine g 0.028 -- -- 0.041
Amino Acids Isoleucine g 0.029 -- -- 0.043
Amino Acids Leucine g 0.035 -- -- 0.051
Amino Acids Lysine g 0.033 -- -- 0.049
Amino Acids Methionine g 0.006 -- -- 0.009
Amino Acids Cystine g 0.005 -- -- 0.007
Amino Acids Phenylalanine g 0.022 -- -- 0.032
Amino Acids Tyrosine g 0.013 -- -- 0.019
Amino Acids Valine g 0.031 -- -- 0.046
Amino Acids Arginine g 0.039 -- -- 0.057
Amino Acids Histidine g 0.013 -- -- 0.019
Amino Acids Alanine g 0.021 -- -- 0.031
Amino Acids Aspartic acid g 0.046 -- -- 0.068
Amino Acids Glutamic acid g 0.126 -- -- 0.185
Amino Acids Glycine g 0.021 -- -- 0.031
Amino Acids Proline g 0.017 -- -- 0.025
Amino Acids Serine g 0.020 -- -- 0.029
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0