| Proximates |
Water
|
g |
94.62 |
109.76 |
319.82 |
Proximates |
Energy
|
kcal |
18 |
21 |
61 |
Proximates |
Protein
|
g |
0.60 |
0.70 |
2.03 |
Proximates |
Total lipid (fat)
|
g |
0.10 |
0.12 |
0.34 |
Proximates |
Carbohydrate, by difference
|
g |
4.10 |
4.76 |
13.86 |
Proximates |
Fiber, total dietary
|
g |
1.6 |
1.9 |
5.4 |
Proximates |
Sugars, total
|
g |
2.50 |
2.90 |
8.45 |
| Minerals |
Calcium, Ca
|
mg |
27 |
31 |
91 |
Minerals |
Iron, Fe
|
mg |
0.40 |
0.46 |
1.35 |
Minerals |
Magnesium, Mg
|
mg |
16 |
19 |
54 |
Minerals |
Phosphorus, P
|
mg |
23 |
27 |
78 |
Minerals |
Potassium, K
|
mg |
227 |
263 |
767 |
Minerals |
Sodium, Na
|
mg |
21 |
24 |
71 |
Minerals |
Zinc, Zn
|
mg |
0.15 |
0.17 |
0.51 |
| Vitamins |
Vitamin C, total ascorbic acid
|
mg |
22.0 |
25.5 |
74.4 |
Vitamins |
Thiamin
|
mg |
0.020 |
0.023 |
0.068 |
Vitamins |
Riboflavin
|
mg |
0.020 |
0.023 |
0.068 |
Vitamins |
Niacin
|
mg |
0.200 |
0.232 |
0.676 |
Vitamins |
Vitamin B-6
|
mg |
0.046 |
0.053 |
0.155 |
Vitamins |
Folate, DFE
|
µg |
28 |
32 |
95 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.3 |
0.3 |
1.0 |
| Lipids |
Fatty acids, total saturated
|
g |
0.030 |
0.035 |
0.101 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.017 |
0.020 |
0.057 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.045 |
0.052 |
0.152 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
Caffeine
|
mg |
0 |
0 |
0 |