United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11428, Purslane, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 115g

squash 431g
Proximates Water g 93.52 1 -- 107.55 403.07
Proximates Energy kcal 18 -- -- 21 78
Proximates Energy kJ 75 -- -- 86 323
Proximates Protein g 1.49 1 -- 1.71 6.42
Proximates Total lipid (fat) g 0.19 1 -- 0.22 0.82
Proximates Ash g 1.25 1 -- 1.44 5.39
Proximates Carbohydrate, by difference g 3.55 -- -- 4.08 15.30
Minerals Calcium, Ca mg 78 1 -- 90 336
Minerals Iron, Fe mg 0.77 1 -- 0.89 3.32
Minerals Magnesium, Mg mg 67 1 -- 77 289
Minerals Phosphorus, P mg 37 1 -- 43 159
Minerals Potassium, K mg 488 1 -- 561 2103
Minerals Sodium, Na mg 44 1 -- 51 190
Minerals Zinc, Zn mg 0.17 -- -- 0.20 0.73
Minerals Copper, Cu mg 0.114 -- -- 0.131 0.491
Minerals Manganese, Mn mg 0.307 -- -- 0.353 1.323
Minerals Selenium, Se µg 0.9 -- -- 1.0 3.9
Vitamins Vitamin C, total ascorbic acid mg 10.5 -- -- 12.1 45.3
Vitamins Thiamin mg 0.031 -- -- 0.036 0.134
Vitamins Riboflavin mg 0.090 -- -- 0.104 0.388
Vitamins Niacin mg 0.460 -- -- 0.529 1.983
Vitamins Pantothenic acid mg 0.036 -- -- 0.041 0.155
Vitamins Vitamin B-6 mg 0.070 -- -- 0.080 0.302
Vitamins Folate, total µg 9 -- -- 10 39
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 10 39
Vitamins Folate, DFE µg 9 -- -- 10 39
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 93 -- -- 107 401
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1852 -- -- 2130 7982
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.016 -- -- 0.018 0.069
Amino Acids Threonine g 0.050 -- -- 0.058 0.216
Amino Acids Isoleucine g 0.053 -- -- 0.061 0.228
Amino Acids Leucine g 0.091 -- -- 0.105 0.392
Amino Acids Lysine g 0.065 -- -- 0.075 0.280
Amino Acids Methionine g 0.014 -- -- 0.016 0.060
Amino Acids Cystine g 0.010 -- -- 0.012 0.043
Amino Acids Phenylalanine g 0.058 -- -- 0.067 0.250
Amino Acids Tyrosine g 0.024 -- -- 0.028 0.103
Amino Acids Valine g 0.072 -- -- 0.083 0.310
Amino Acids Arginine g 0.057 -- -- 0.066 0.246
Amino Acids Histidine g 0.023 -- -- 0.026 0.099
Amino Acids Alanine g 0.057 -- -- 0.066 0.246
Amino Acids Aspartic acid g 0.077 -- -- 0.089 0.332
Amino Acids Glutamic acid g 0.219 -- -- 0.252 0.944
Amino Acids Glycine g 0.046 -- -- 0.053 0.198
Amino Acids Proline g 0.070 -- -- 0.080 0.302
Amino Acids Serine g 0.045 -- -- 0.052 0.194