United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11427, Purslane, raw
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heading Nutrient Unit
Value per 100 g
cup 43 g
plant 3 g
Proximates Water g 92.86 39.93 2.79
Proximates Energy kcal 20 9 1
Proximates Protein g 2.03 0.87 0.06
Proximates Total lipid (fat) g 0.36 0.15 0.01
Proximates Carbohydrate, by difference g 3.39 1.46 0.10
Minerals Calcium, Ca mg 65 28 2
Minerals Iron, Fe mg 1.99 0.86 0.06
Minerals Magnesium, Mg mg 68 29 2
Minerals Phosphorus, P mg 44 19 1
Minerals Potassium, K mg 494 212 15
Minerals Sodium, Na mg 45 19 1
Minerals Zinc, Zn mg 0.17 0.07 0.01
Vitamins Vitamin C, total ascorbic acid mg 21.0 9.0 0.6
Vitamins Thiamin mg 0.047 0.020 0.001
Vitamins Riboflavin mg 0.112 0.048 0.003
Vitamins Niacin mg 0.480 0.206 0.014
Vitamins Vitamin B-6 mg 0.073 0.031 0.002
Vitamins Folate, DFE µg 12 5 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 1320 568 40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0