United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11423, Pumpkin, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, mashed 245 g
Proximates Water g 93.69 -- -- 229.54
Proximates Energy kcal 20 -- -- 49
Proximates Energy kJ 83 -- -- 203
Proximates Protein g 0.72 -- -- 1.76
Proximates Total lipid (fat) g 0.07 -- -- 0.17
Proximates Ash g 0.62 -- -- 1.52
Proximates Carbohydrate, by difference g 4.90 -- -- 12.01
Proximates Fiber, total dietary g 1.1 -- -- 2.7
Proximates Sugars, total g 2.08 -- -- 5.10
Minerals Calcium, Ca mg 15 -- -- 37
Minerals Iron, Fe mg 0.57 -- -- 1.40
Minerals Magnesium, Mg mg 9 -- -- 22
Minerals Phosphorus, P mg 30 -- -- 74
Minerals Potassium, K mg 230 -- -- 564
Minerals Sodium, Na mg 1 -- -- 2
Minerals Zinc, Zn mg 0.23 -- -- 0.56
Minerals Copper, Cu mg 0.091 -- -- 0.223
Minerals Manganese, Mn mg 0.089 -- -- 0.218
Minerals Selenium, Se µg 0.2 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 4.7 -- -- 11.5
Vitamins Thiamin mg 0.031 -- -- 0.076
Vitamins Riboflavin mg 0.078 -- -- 0.191
Vitamins Niacin mg 0.413 -- -- 1.012
Vitamins Pantothenic acid mg 0.201 -- -- 0.492
Vitamins Vitamin B-6 mg 0.044 -- -- 0.108
Vitamins Folate, total µg 9 -- -- 22
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 22
Vitamins Folate, DFE µg 9 -- -- 22
Vitamins Choline, total mg 6.2 -- -- 15.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 288 -- -- 706
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2096 -- -- 5135
Vitamins Carotene, alpha µg 2715 -- -- 6652
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5755 -- -- 14100
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1014 -- -- 2484
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 -- -- 1.96
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.8 -- -- 2.0
Lipids Fatty acids, total saturated g 0.037 -- -- 0.091
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.005 -- -- 0.012
Lipids 16:0 g 0.026 -- -- 0.064
Lipids 18:0 g 0.002 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.009 -- -- 0.022
Lipids 16:1 undifferentiated g 0.005 -- -- 0.012
Lipids 18:1 undifferentiated g 0.005 -- -- 0.012
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.004 -- -- 0.010
Lipids 18:2 undifferentiated g 0.002 -- -- 0.005
Lipids 18:3 undifferentiated g 0.002 -- -- 0.005
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.009 -- -- 0.022
Amino Acids Threonine g 0.021 -- -- 0.051
Amino Acids Isoleucine g 0.023 -- -- 0.056
Amino Acids Leucine g 0.034 -- -- 0.083
Amino Acids Lysine g 0.039 -- -- 0.096
Amino Acids Methionine g 0.008 -- -- 0.020
Amino Acids Cystine g 0.002 -- -- 0.005
Amino Acids Phenylalanine g 0.023 -- -- 0.056
Amino Acids Tyrosine g 0.030 -- -- 0.073
Amino Acids Valine g 0.025 -- -- 0.061
Amino Acids Arginine g 0.039 -- -- 0.096
Amino Acids Histidine g 0.011 -- -- 0.027
Amino Acids Alanine g 0.020 -- -- 0.049
Amino Acids Aspartic acid g 0.074 -- -- 0.181
Amino Acids Glutamic acid g 0.133 -- -- 0.326
Amino Acids Glycine g 0.019 -- -- 0.047
Amino Acids Proline g 0.019 -- -- 0.047
Amino Acids Serine g 0.032 -- -- 0.078
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Glycitein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1456 PUMPKIN
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE