United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11422, Pumpkin, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Cucurbita spp.
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 30%   Refuse Description:   Seeds, rind and stem
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1" cubes) 116 g
Proximates Water g 91.60 -- -- 106.26
Proximates Energy kcal 26 -- -- 30
Proximates Energy kJ 109 -- -- 126
Proximates Protein g 1.00 -- -- 1.16
Proximates Total lipid (fat) g 0.10 -- -- 0.12
Proximates Ash g 0.80 -- -- 0.93
Proximates Carbohydrate, by difference g 6.50 -- -- 7.54
Proximates Fiber, total dietary g 0.5 -- -- 0.6
Proximates Sugars, total g 2.76 -- -- 3.20
Minerals Calcium, Ca mg 21 -- -- 24
Minerals Iron, Fe mg 0.80 -- -- 0.93
Minerals Magnesium, Mg mg 12 -- -- 14
Minerals Phosphorus, P mg 44 -- -- 51
Minerals Potassium, K mg 340 -- -- 394
Minerals Sodium, Na mg 1 -- -- 1
Minerals Zinc, Zn mg 0.32 -- -- 0.37
Minerals Copper, Cu mg 0.127 -- -- 0.147
Minerals Manganese, Mn mg 0.125 -- -- 0.145
Minerals Selenium, Se µg 0.3 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 9.0 -- -- 10.4
Vitamins Thiamin mg 0.050 -- -- 0.058
Vitamins Riboflavin mg 0.110 -- -- 0.128
Vitamins Niacin mg 0.600 -- -- 0.696
Vitamins Pantothenic acid mg 0.298 -- -- 0.346
Vitamins Vitamin B-6 mg 0.061 -- -- 0.071
Vitamins Folate, total µg 16 -- -- 19
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 -- -- 19
Vitamins Folate, DFE µg 16 -- -- 19
Vitamins Choline, total mg 8.2 -- -- 9.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 426 -- -- 494
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 3100 -- -- 3596
Vitamins Carotene, alpha µg 4016 -- -- 4659
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 8513 -- -- 9875
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1500 -- -- 1740
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 -- -- 1.23
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.1 -- -- 1.3
Lipids Fatty acids, total saturated g 0.052 -- -- 0.060
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.001
Lipids 14:0 g 0.006 -- -- 0.007
Lipids 16:0 g 0.037 -- -- 0.043
Lipids 18:0 g 0.003 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.015
Lipids 16:1 undifferentiated g 0.006 -- -- 0.007
Lipids 18:1 undifferentiated g 0.006 -- -- 0.007
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.005 -- -- 0.006
Lipids 18:2 undifferentiated g 0.002 -- -- 0.002
Lipids 18:3 undifferentiated g 0.003 -- -- 0.003
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 12 -- -- 14
Amino Acids Tryptophan g 0.012 4 -- 0.014
Amino Acids Threonine g 0.029 3 -- 0.034
Amino Acids Isoleucine g 0.031 3 -- 0.036
Amino Acids Leucine g 0.046 3 -- 0.053
Amino Acids Lysine g 0.054 4 -- 0.063
Amino Acids Methionine g 0.011 10 -- 0.013
Amino Acids Cystine g 0.003 8 -- 0.003
Amino Acids Phenylalanine g 0.032 3 -- 0.037
Amino Acids Tyrosine g 0.042 1 -- 0.049
Amino Acids Valine g 0.035 3 -- 0.041
Amino Acids Arginine g 0.054 2 -- 0.063
Amino Acids Histidine g 0.016 2 -- 0.019
Amino Acids Alanine g 0.028 1 -- 0.032
Amino Acids Aspartic acid g 0.102 1 -- 0.118
Amino Acids Glutamic acid g 0.184 1 -- 0.213
Amino Acids Glycine g 0.027 1 -- 0.031
Amino Acids Proline g 0.026 1 -- 0.030
Amino Acids Serine g 0.044 1 -- 0.051
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Apigenin 1 mg 0.0 1 -- 0.0
Flavones Luteolin 1 mg 1.6 1 -- 1.9
Flavonols Isorhamnetin 2 mg 0.0 1 -- 0.0
Flavonols Kaempferol 1, 2 mg 0.0 2 -- 0.0
Flavonols Myricetin 1, 2 mg 0.0 2 -- 0.0
Flavonols Quercetin 1, 2 mg 0.0 2 -- 0.0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00