United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11419, Pumpkin leaves, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 71 g
Proximates Water g 92.51 1 -- 65.68
Proximates Energy kcal 21 -- -- 15
Proximates Energy kJ 88 -- -- 62
Proximates Protein g 2.72 1 -- 1.93
Proximates Total lipid (fat) g 0.22 1 -- 0.16
Proximates Ash g 1.16 1 -- 0.82
Proximates Carbohydrate, by difference g 3.39 -- -- 2.41
Proximates Fiber, total dietary g 2.7 -- -- 1.9
Proximates Sugars, total g 0.69 -- -- 0.49
Minerals Calcium, Ca mg 43 1 -- 31
Minerals Iron, Fe mg 3.20 1 -- 2.27
Minerals Magnesium, Mg mg 38 1 -- 27
Minerals Phosphorus, P mg 79 1 -- 56
Minerals Potassium, K mg 438 1 -- 311
Minerals Sodium, Na mg 8 1 -- 6
Minerals Zinc, Zn mg 0.20 -- -- 0.14
Minerals Copper, Cu mg 0.133 -- -- 0.094
Minerals Manganese, Mn mg 0.355 -- -- 0.252
Minerals Selenium, Se µg 0.9 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 0.7
Vitamins Thiamin mg 0.068 -- -- 0.048
Vitamins Riboflavin mg 0.136 -- -- 0.097
Vitamins Niacin mg 0.850 -- -- 0.604
Vitamins Pantothenic acid mg 0.042 -- -- 0.030
Vitamins Vitamin B-6 mg 0.196 -- -- 0.139
Vitamins Folate, total µg 25 -- -- 18
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 25 -- -- 18
Vitamins Folate, DFE µg 25 -- -- 18
Vitamins Choline, total mg 21.0 -- -- 14.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 80 -- -- 57
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 960 -- -- 682
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1600 -- -- 1136
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1747 -- -- 1240
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 -- -- 0.68
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 108.0 -- -- 76.7
Lipids Fatty acids, total saturated g 0.114 -- -- 0.081
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.002 -- -- 0.001
Lipids 14:0 g 0.014 -- -- 0.010
Lipids 16:0 g 0.080 -- -- 0.057
Lipids 18:0 g 0.006 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.029 -- -- 0.021
Lipids 16:1 undifferentiated g 0.014 -- -- 0.010
Lipids 18:1 undifferentiated g 0.014 -- -- 0.010
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.012 -- -- 0.009
Lipids 18:2 undifferentiated g 0.005 -- -- 0.004
Lipids 18:3 undifferentiated g 0.006 -- -- 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.035 -- -- 0.025
Amino Acids Threonine g 0.135 -- -- 0.096
Amino Acids Isoleucine g 0.135 -- -- 0.096
Amino Acids Leucine g 0.274 -- -- 0.195
Amino Acids Lysine g 0.173 -- -- 0.123
Amino Acids Methionine g 0.047 -- -- 0.033
Amino Acids Cystine g 0.027 -- -- 0.019
Amino Acids Phenylalanine g 0.148 -- -- 0.105
Amino Acids Tyrosine g 0.135 -- -- 0.096
Amino Acids Valine g 0.157 -- -- 0.111
Amino Acids Arginine g 0.187 -- -- 0.133
Amino Acids Histidine g 0.044 -- -- 0.031
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1456 PUMPKIN
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE