United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11419, Pumpkin leaves, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 71 g
Proximates Water g 92.51 65.68
Proximates Energy kcal 21 15
Proximates Protein g 2.72 1.93
Proximates Total lipid (fat) g 0.22 0.16
Proximates Carbohydrate, by difference g 3.39 2.41
Proximates Fiber, total dietary g 2.7 1.9
Proximates Sugars, total g 0.69 0.49
Minerals Calcium, Ca mg 43 31
Minerals Iron, Fe mg 3.20 2.27
Minerals Magnesium, Mg mg 38 27
Minerals Phosphorus, P mg 79 56
Minerals Potassium, K mg 438 311
Minerals Sodium, Na mg 8 6
Minerals Zinc, Zn mg 0.20 0.14
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.7
Vitamins Thiamin mg 0.068 0.048
Vitamins Riboflavin mg 0.136 0.097
Vitamins Niacin mg 0.850 0.604
Vitamins Vitamin B-6 mg 0.196 0.139
Vitamins Folate, DFE µg 25 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 80 57
Vitamins Vitamin A, IU IU 1600 1136
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 76.7
Lipids Fatty acids, total saturated g 0.114 0.081
Lipids Fatty acids, total monounsaturated g 0.029 0.021
Lipids Fatty acids, total polyunsaturated g 0.012 0.009
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0