United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11418, Pumpkin leaves, raw
heading Nutrient Unit
Value per 100 g

cup 39 g
Proximates Water g 92.88 36.22
Proximates Energy kcal 19 7
Proximates Protein g 3.15 1.23
Proximates Total lipid (fat) g 0.40 0.16
Proximates Carbohydrate, by difference g 2.33 0.91
Minerals Calcium, Ca mg 39 15
Minerals Iron, Fe mg 2.22 0.87
Minerals Magnesium, Mg mg 38 15
Minerals Phosphorus, P mg 104 41
Minerals Potassium, K mg 436 170
Minerals Sodium, Na mg 11 4
Minerals Zinc, Zn mg 0.20 0.08
Vitamins Vitamin C, total ascorbic acid mg 11.0 4.3
Vitamins Thiamin mg 0.094 0.037
Vitamins Riboflavin mg 0.128 0.050
Vitamins Niacin mg 0.920 0.359
Vitamins Vitamin B-6 mg 0.207 0.081
Vitamins Folate, DFE µg 36 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 97 38
Vitamins Vitamin A, IU IU 1942 757
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.207 0.081
Lipids Fatty acids, total monounsaturated g 0.052 0.020
Lipids Fatty acids, total polyunsaturated g 0.022 0.009
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0