United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11417, Pumpkin flowers, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 134 g
Proximates Water g 95.20 127.57
Proximates Energy kcal 15 20
Proximates Protein g 1.09 1.46
Proximates Total lipid (fat) g 0.08 0.11
Proximates Carbohydrate, by difference g 3.30 4.42
Proximates Fiber, total dietary g 0.9 1.2
Proximates Sugars, total g 2.40 3.22
Minerals Calcium, Ca mg 37 50
Minerals Iron, Fe mg 0.88 1.18
Minerals Magnesium, Mg mg 25 34
Minerals Phosphorus, P mg 34 46
Minerals Potassium, K mg 106 142
Minerals Sodium, Na mg 6 8
Minerals Zinc, Zn mg 0.10 0.13
Vitamins Vitamin C, total ascorbic acid mg 5.0 6.7
Vitamins Thiamin mg 0.018 0.024
Vitamins Riboflavin mg 0.032 0.043
Vitamins Niacin mg 0.310 0.415
Vitamins Vitamin B-6 mg 0.050 0.067
Vitamins Folate, DFE µg 41 55
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 87 117
Vitamins Vitamin A, IU IU 1734 2324
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.041 0.055
Lipids Fatty acids, total monounsaturated g 0.010 0.013
Lipids Fatty acids, total polyunsaturated g 0.004 0.005
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0