United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11416, Pumpkin flowers, raw
heading Nutrient Unit
Value per 100 g

cup 33 g

flower 2 g
Proximates Water g 95.15 31.40 1.90
Proximates Energy kcal 15 5 0
Proximates Protein g 1.03 0.34 0.02
Proximates Total lipid (fat) g 0.07 0.02 0.00
Proximates Carbohydrate, by difference g 3.28 1.08 0.07
Minerals Calcium, Ca mg 39 13 1
Minerals Iron, Fe mg 0.70 0.23 0.01
Minerals Magnesium, Mg mg 24 8 0
Minerals Phosphorus, P mg 49 16 1
Minerals Potassium, K mg 173 57 3
Minerals Sodium, Na mg 5 2 0
Vitamins Vitamin C, total ascorbic acid mg 28.0 9.2 0.6
Vitamins Thiamin mg 0.042 0.014 0.001
Vitamins Riboflavin mg 0.075 0.025 0.002
Vitamins Niacin mg 0.690 0.228 0.014
Vitamins Folate, DFE µg 59 19 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 97 32 2
Vitamins Vitamin A, IU IU 1947 643 39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.036 0.012 0.001
Lipids Fatty acids, total monounsaturated g 0.009 0.003 0.000
Lipids Fatty acids, total polyunsaturated g 0.004 0.001 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0