United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11411, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 69.29 2 -- 68.65 69.93 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Energy kcal 130 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Proximates Energy kJ 544 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Proximates Protein 1 g 2.19 2 -- 1.98 2.41 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Total lipid (fat) 1 g 3.39 2 -- 3.31 3.47 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Ash 1 g 1.61 2 -- 1.32 1.91 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Carbohydrate, by difference g 23.51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Proximates Fiber, total dietary 1 g 1.9 2 -- 1.9 1.9 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Sugars, total 1 g 0.20 2 -- 0.15 0.25 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Sucrose 1 g 0.10 2 -- 0.07 0.12 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Glucose (dextrose) 1 g 0.10 2 -- 0.07 0.13 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Fructose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Proximates Starch 1 g 17.37 2 -- 17.33 17.42 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Calcium, Ca 1 mg 9 2 -- 8 10 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Iron, Fe 1 mg 0.65 2 -- 0.54 0.77 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Magnesium, Mg 1 mg 21 2 -- 21 21 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Phosphorus, P 1 mg 78 2 -- 70 86 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Potassium, K 1 mg 400 2 -- 390 409 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Sodium, Na 1 mg 317 2 -- 220 414 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Zinc, Zn 1 mg 0.36 2 -- 0.35 0.36 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Copper, Cu 1 mg 0.092 2 -- 0.07 0.11 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Manganese, Mn 1 mg 0.161 2 -- 0.14 0.18 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Minerals Selenium, Se µg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Vitamin C, total ascorbic acid 1 mg 18.4 2 -- 13 23.8 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Thiamin 1 mg 0.098 2 -- 0.07 0.13 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Riboflavin 1 mg 0.072 2 -- 0.04 0.1 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Niacin 1 mg 2.005 2 -- 1.88 2.13 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Pantothenic acid 1 mg 0.473 2 -- 0.46 0.48 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin B-6 1 mg 0.168 2 -- 0.16 0.18 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Folate, total 1 µg 38 2 -- 37 39 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Folate, food µg 38 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Vitamin A, IU IU 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Lutein + zeaxanthin µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 2 -- 0.05 0.1 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, gamma 1 mg 0.15 2 -- 0.1 0.21 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocopherol, delta 1 mg 0.26 2 -- 0.24 0.29 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, alpha 1 mg 0.04 2 -- 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 1.8 2 -- 1.6 2 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total saturated g 0.688 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 8:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 10:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 12:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 14:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:0 1 g 0.357 2 -- 0.35 0.36 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:0 1 g 0.004 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:0 1 g 0.301 2 -- 0.27 0.34 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:0 1 g 0.013 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:0 1 g 0.013 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total monounsaturated g 2.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:1 undifferentiated 1 g 0.011 2 -- 0 0.02 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:1 undifferentiated 1 g 2.001 2 -- 1.99 2.02 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:1 1 g 0.013 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total polyunsaturated g 0.218 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 18:2 undifferentiated 1 g 0.201 2 -- 0.13 0.27 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 undifferentiated 1 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 2 -- 0.01 0.02 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Amino Acids Tryptophan 1 g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Threonine 1 g 0.076 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Isoleucine 1 g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Leucine 1 g 0.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Lysine 1 g 0.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Methionine 1 g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Cystine 1 g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Phenylalanine 1 g 0.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Tyrosine 1 g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Valine 1 g 0.121 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Arginine 1 g 0.126 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Histidine 1 g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Alanine 1 g 0.089 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Aspartic acid 1 g 0.485 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Glutamic acid 1 g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Glycine 1 g 0.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Proline 1 g 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Amino Acids Serine 1 g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  

Footnotes
a  Primarily retail consumer product