United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11411, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased a 
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4   Fat Factor:8.8   Protein Factor: 2.8   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
strip 153 g
Proximates Water 1 g 69.29 2 -- 106.01
Proximates Energy kcal 130 -- -- 199
Proximates Energy kJ 544 -- -- 832
Proximates Protein 1 g 2.19 2 -- 3.35
Proximates Total lipid (fat) 1 g 3.39 2 -- 5.19
Proximates Ash 1 g 1.61 2 -- 2.46
Proximates Carbohydrate, by difference g 23.51 -- -- 35.97
Proximates Fiber, total dietary 1 g 1.9 2 -- 2.9
Proximates Sugars, total 1 g 0.20 2 -- 0.31
Proximates Sucrose 1 g 0.10 2 -- 0.15
Proximates Glucose (dextrose) 1 g 0.10 2 -- 0.15
Proximates Fructose 1 g 0.00 2 -- 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 17.37 2 -- 26.58
Minerals Calcium, Ca 1 mg 9 2 -- 14
Minerals Iron, Fe 1 mg 0.65 2 -- 0.99
Minerals Magnesium, Mg 1 mg 21 2 -- 32
Minerals Phosphorus, P 1 mg 78 2 -- 119
Minerals Potassium, K 1 mg 400 2 -- 612
Minerals Sodium, Na 1 mg 317 2 -- 485
Minerals Zinc, Zn 1 mg 0.36 2 -- 0.55
Minerals Copper, Cu 1 mg 0.092 2 -- 0.141
Minerals Manganese, Mn 1 mg 0.161 2 -- 0.246
Minerals Selenium, Se µg 0.4 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid 1 mg 18.4 2 -- 28.2
Vitamins Thiamin 1 mg 0.098 2 -- 0.150
Vitamins Riboflavin 1 mg 0.072 2 -- 0.110
Vitamins Niacin 1 mg 2.005 2 -- 3.068
Vitamins Pantothenic acid 1 mg 0.473 2 -- 0.724
Vitamins Vitamin B-6 1 mg 0.168 2 -- 0.257
Vitamins Folate, total 1 µg 38 2 -- 58
Vitamins Folate, food µg 38 2 -- 58
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4 -- -- 6
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 12 -- -- 18
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 2 -- 0.12
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.15 2 -- 0.23
Vitamins Tocopherol, delta 1 mg 0.26 2 -- 0.40
Vitamins Tocotrienol, alpha 1 mg 0.04 2 -- 0.06
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 1.8 2 -- 2.8
Lipids Fatty acids, total saturated g 0.688 -- -- 1.053
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.000 2 -- 0.000
Lipids 15:0 1 g 0.000 2 -- 0.000
Lipids 16:0 1 g 0.357 2 -- 0.546
Lipids 17:0 1 g 0.004 2 -- 0.006
Lipids 18:0 1 g 0.301 2 -- 0.461
Lipids 20:0 1 g 0.013 2 -- 0.020
Lipids 22:0 1 g 0.013 2 -- 0.020
Lipids Fatty acids, total monounsaturated g 2.025 -- -- 3.098
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.011 2 -- 0.017
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 2.001 2 -- 3.062
Lipids 20:1 1 g 0.013 2 -- 0.020
Lipids Fatty acids, total polyunsaturated g 0.218 -- -- 0.334
Lipids 18:2 undifferentiated 1 g 0.201 2 -- 0.308
Lipids 18:3 undifferentiated 1 g 0.017 -- -- 0.026
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 2 -- 0.026
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.019 -- -- 0.029
Amino Acids Threonine 1 g 0.076 -- -- 0.116
Amino Acids Isoleucine 1 g 0.077 -- -- 0.118
Amino Acids Leucine 1 g 0.128 -- -- 0.196
Amino Acids Lysine 1 g 0.129 -- -- 0.197
Amino Acids Methionine 1 g 0.035 -- -- 0.054
Amino Acids Cystine 1 g 0.035 -- -- 0.054
Amino Acids Phenylalanine 1 g 0.093 -- -- 0.142
Amino Acids Tyrosine 1 g 0.074 -- -- 0.113
Amino Acids Valine 1 g 0.121 -- -- 0.185
Amino Acids Arginine 1 g 0.126 -- -- 0.193
Amino Acids Histidine 1 g 0.045 -- -- 0.069
Amino Acids Alanine 1 g 0.089 -- -- 0.136
Amino Acids Aspartic acid 1 g 0.485 -- -- 0.742
Amino Acids Glutamic acid 1 g 0.390 -- -- 0.597
Amino Acids Glycine 1 g 0.072 -- -- 0.110
Amino Acids Proline 1 g 0.080 -- -- 0.122
Amino Acids Serine 1 g 0.095 -- -- 0.145
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  

Footnotes
a  Primarily retail consumer product
Langual Code(s)

  • A0228 SNACK FOOD (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1218 POTATO
  • C0238 ROOT, TUBER OR BULB
  • E0141 CUT INTO LONG PIECES
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0221 FAT OR OIL ADDED
  • H0367 SALT ADDED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION