United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11409, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
heading Nutrient Unit
Value per 100 g

strips 50 g

package (9 oz), yields 198 g
Proximates Water g 35.40 17.70 70.09
Proximates Energy kcal 333 166 659
Proximates Protein g 3.55 1.77 7.03
Proximates Total lipid (fat) g 18.71 9.36 37.05
Proximates Carbohydrate, by difference g 39.68 19.84 78.57
Proximates Fiber, total dietary g 3.2 1.6 6.3
Minerals Calcium, Ca mg 12 6 24
Minerals Iron, Fe mg 1.66 0.83 3.29
Minerals Magnesium, Mg mg 23 12 46
Minerals Phosphorus, P mg 96 48 190
Minerals Potassium, K mg 539 270 1067
Minerals Sodium, Na mg 613 306 1214
Minerals Zinc, Zn mg 0.41 0.20 0.81
Vitamins Vitamin C, total ascorbic acid mg 6.2 3.1 12.3
Vitamins Thiamin mg 0.080 0.040 0.158
Vitamins Riboflavin mg 0.037 0.018 0.073
Vitamins Niacin mg 2.665 1.333 5.277
Vitamins Vitamin B-6 mg 0.213 0.106 0.422
Vitamins Folate, DFE µg 22 11 44
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 5.960 2.980 11.801
Lipids Fatty acids, total monounsaturated g 11.338 5.669 22.449
Lipids Fatty acids, total polyunsaturated g 1.405 0.703 2.782
Lipids Cholesterol mg 0 0 0