United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11408, Potatoes, frozen, french fried, par fried, extruded, unprepared
heading Nutrient Unit
Value per 100 g

strips 65 g

package (9 oz) 255 g
Proximates Water g 49.94 32.46 127.35
Proximates Energy kcal 260 169 663
Proximates Protein g 2.83 1.84 7.22
Proximates Total lipid (fat) g 14.95 9.72 38.12
Proximates Carbohydrate, by difference g 30.15 19.60 76.88
Proximates Fiber, total dietary g 2.9 1.9 7.4
Minerals Calcium, Ca mg 9 6 23
Minerals Iron, Fe mg 1.32 0.86 3.37
Minerals Magnesium, Mg mg 18 12 46
Minerals Phosphorus, P mg 77 50 196
Minerals Potassium, K mg 430 280 1096
Minerals Sodium, Na mg 490 318 1250
Minerals Zinc, Zn mg 0.33 0.21 0.84
Vitamins Vitamin C, total ascorbic acid mg 6.3 4.1 16.1
Vitamins Thiamin mg 0.074 0.048 0.189
Vitamins Riboflavin mg 0.031 0.020 0.079
Vitamins Niacin mg 2.241 1.457 5.715
Vitamins Vitamin B-6 mg 0.180 0.117 0.459
Vitamins Folate, DFE µg 22 14 56
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 4.544 2.954 11.587
Lipids Fatty acids, total monounsaturated g 8.659 5.628 22.080
Lipids Fatty acids, total polyunsaturated g 1.072 0.697 2.734
Lipids Cholesterol mg 0 0 0