United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11403, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
heading Nutrient Unit
Value per 100 g

fries 76g

package (9 oz), yields 198g
Proximates Water g 64.44 48.97 127.59
Proximates Energy kcal 158 120 313
Proximates Protein g 2.75 2.09 5.44
Proximates Total lipid (fat) g 5.48 4.16 10.85
Proximates Carbohydrate, by difference g 25.55 19.42 50.59
Proximates Fiber, total dietary g 2.0 1.5 4.0
Proximates Sugars, total g 0.37 0.28 0.73
Minerals Calcium, Ca mg 12 9 24
Minerals Iron, Fe mg 0.57 0.43 1.13
Minerals Magnesium, Mg mg 24 18 48
Minerals Phosphorus, P mg 87 66 172
Minerals Potassium, K mg 478 363 946
Minerals Sodium, Na mg 324 246 642
Minerals Zinc, Zn mg 0.35 0.27 0.69
Vitamins Vitamin C, total ascorbic acid mg 8.6 6.5 17.0
Vitamins Thiamin mg 0.130 0.099 0.257
Vitamins Riboflavin mg 0.032 0.024 0.063
Vitamins Niacin mg 2.077 1.579 4.112
Vitamins Vitamin B-6 mg 0.261 0.198 0.517
Vitamins Folate, DFE µg 23 17 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 4 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.30 0.77
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.4 5.6 14.7
Lipids Fatty acids, total saturated g 0.848 0.644 1.679
Lipids Fatty acids, total monounsaturated g 1.874 1.424 3.711
Lipids Fatty acids, total polyunsaturated g 1.502 1.142 2.974
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0