United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11401, Potatoes, frozen, whole, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 82.80
Proximates Energy kcal 65
Proximates Protein g 1.98
Proximates Total lipid (fat) g 0.13
Proximates Carbohydrate, by difference g 14.52
Proximates Fiber, total dietary g 1.4
Minerals Calcium, Ca mg 7
Minerals Iron, Fe mg 0.84
Minerals Magnesium, Mg mg 11
Minerals Phosphorus, P mg 26
Minerals Potassium, K mg 287
Minerals Sodium, Na mg 20
Minerals Zinc, Zn mg 0.25
Vitamins Vitamin C, total ascorbic acid mg 9.4
Vitamins Thiamin mg 0.102
Vitamins Riboflavin mg 0.025
Vitamins Niacin mg 1.326
Vitamins Vitamin B-6 mg 0.202
Vitamins Folate, DFE µg 8
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.034
Lipids Fatty acids, total monounsaturated g 0.003
Lipids Fatty acids, total polyunsaturated g 0.056
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0