United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11400, Potatoes, frozen, whole, unprepared
heading Nutrient Unit
Value per 100 g

cup 182 g
Proximates Water g 79.30 144.33
Proximates Energy kcal 78 142
Proximates Protein g 2.38 4.33
Proximates Total lipid (fat) g 0.16 0.29
Proximates Carbohydrate, by difference g 17.47 31.80
Proximates Fiber, total dietary g 1.2 2.2
Proximates Sugars, total g 0.78 1.42
Minerals Calcium, Ca mg 8 15
Minerals Iron, Fe mg 1.01 1.84
Minerals Magnesium, Mg mg 13 24
Minerals Phosphorus, P mg 32 58
Minerals Potassium, K mg 346 630
Minerals Sodium, Na mg 25 46
Minerals Zinc, Zn mg 0.30 0.55
Vitamins Vitamin C, total ascorbic acid mg 14.2 25.8
Vitamins Thiamin mg 0.154 0.280
Vitamins Riboflavin mg 0.031 0.056
Vitamins Niacin mg 1.680 3.058
Vitamins Vitamin B-6 mg 0.256 0.466
Vitamins Folate, DFE µg 13 24
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.5
Lipids Fatty acids, total saturated g 0.041 0.075
Lipids Fatty acids, total monounsaturated g 0.003 0.005
Lipids Fatty acids, total polyunsaturated g 0.067 0.122
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0