United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11391, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Food Group: Vegetables and Vegetable Products
Common Name: Potatoes, hashed brown
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup prepared 150 g

patty, oval (approx 3" x 1-1/2" x 1/2") 29 g

package yield, 12 oz 205 g
Proximates Water 1 g 55.95 9 7.560 83.92 16.23 114.70
Proximates Energy kcal 219 -- -- 328 64 449
Proximates Energy kJ 917 -- -- 1376 266 1880
Proximates Protein 1 g 2.65 9 0.220 3.98 0.77 5.43
Proximates Total lipid (fat) 1 g 11.59 9 4.520 17.39 3.36 23.76
Proximates Ash 1 g 1.30 9 0.120 1.95 0.38 2.67
Proximates Carbohydrate, by difference g 28.51 -- -- 42.77 8.27 58.45
Proximates Fiber, total dietary 1 g 3.2 6 0.300 4.8 0.9 6.6
Proximates Sugars, total 1 g 0.27 6 0.040 0.41 0.08 0.55
Proximates Sucrose 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.26 9 0.020 0.39 0.08 0.53
Proximates Fructose 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Starch 1 g 24.57 6 1.870 36.85 7.13 50.37
Minerals Calcium, Ca 1 mg 17 9 0.000 26 5 35
Minerals Iron, Fe 1 mg 0.54 9 0.040 0.81 0.16 1.11
Minerals Magnesium, Mg 1 mg 28 9 2.000 42 8 57
Minerals Phosphorus, P 1 mg 79 9 11.000 118 23 162
Minerals Potassium, K 1 mg 496 9 60.000 744 144 1017
Minerals Sodium, Na 1 mg 15 9 2.000 22 4 31
Minerals Zinc, Zn 1 mg 0.38 9 0.050 0.57 0.11 0.78
Minerals Copper, Cu 1 mg 0.115 9 0.011 0.172 0.033 0.236
Minerals Manganese, Mn 1 mg 0.184 9 0.021 0.276 0.053 0.377
Minerals Selenium, Se µg 0.5 -- -- 0.8 0.1 1.0
Vitamins Vitamin C, total ascorbic acid 1 mg 6.7 9 1.300 10.1 1.9 13.7
Vitamins Thiamin 1 mg 0.134 6 0.008 0.201 0.039 0.275
Vitamins Riboflavin 1 mg 0.033 9 0.010 0.050 0.010 0.068
Vitamins Niacin 1 mg 2.314 6 0.375 3.471 0.671 4.744
Vitamins Pantothenic acid 1 mg 0.574 4 0.060 0.861 0.166 1.177
Vitamins Vitamin B-6 1 mg 0.236 6 0.014 0.354 0.068 0.484
Vitamins Folate, total µg 16 -- -- 24 5 33
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 16 -- -- 24 5 33
Vitamins Folate, DFE µg 16 -- -- 24 5 33
Vitamins Choline, total mg 23.2 -- -- 34.8 6.7 47.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.19 6 0.850 3.29 0.64 4.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.04 9 0.002 0.06 0.01 0.08
Vitamins Tocopherol, gamma 1 mg 3.92 6 1.520 5.88 1.14 8.04
Vitamins Tocopherol, delta 1 mg 0.16 6 0.050 0.24 0.05 0.33
Vitamins Tocotrienol, alpha 1 mg 0.01 9 0.009 0.01 0.00 0.02
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.001 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 18.1 1 -- 27.1 5.2 37.1
Lipids Fatty acids, total saturated g 0.934 -- -- 1.401 0.271 1.915
Lipids 4:0 1 g 0.010 2 -- 0.015 0.003 0.020
Lipids 6:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.004 2 -- 0.006 0.001 0.008
Lipids 10:0 1 g 0.009 2 -- 0.013 0.003 0.018
Lipids 12:0 1 g 0.004 2 -- 0.006 0.001 0.008
Lipids 14:0 1 g 0.008 2 -- 0.012 0.002 0.016
Lipids 15:0 1 g 0.004 2 -- 0.006 0.001 0.008
Lipids 16:0 1 g 0.523 2 -- 0.784 0.152 1.072
Lipids 17:0 1 g 0.006 2 -- 0.009 0.002 0.012
Lipids 18:0 1 g 0.240 2 -- 0.360 0.070 0.492
Lipids 20:0 1 g 0.067 2 -- 0.101 0.019 0.137
Lipids 22:0 1 g 0.037 2 -- 0.056 0.011 0.076
Lipids 24:0 1 g 0.019 2 -- 0.029 0.006 0.039
Lipids Fatty acids, total monounsaturated g 7.295 -- -- 10.943 2.116 14.955
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.024 -- -- 0.036 0.007 0.049
Lipids 16:1 c 1 g 0.024 2 -- 0.036 0.007 0.049
Lipids 16:1 t 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 17:1 1 g 0.007 2 -- 0.011 0.002 0.014
Lipids 18:1 undifferentiated 1 g 7.056 -- -- 10.584 2.046 14.465
Lipids 18:1 c 1 g 7.044 2 -- 10.566 2.043 14.440
Lipids 18:1 t 1 g 0.012 2 -- 0.018 0.003 0.025
Lipids 20:1 1 g 0.202 2 -- 0.303 0.059 0.414
Lipids 22:1 undifferentiated 1 g 0.006 -- -- 0.009 0.002 0.012
Lipids 22:1 c 1 g 0.001 2 -- 0.002 0.000 0.002
Lipids 22:1 t 1 g 0.005 4 0.000 0.007 0.001 0.010
Lipids 24:1 c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.785 -- -- 4.178 0.808 5.709
Lipids 18:2 undifferentiated 1 g 2.318 -- -- 3.477 0.672 4.752
Lipids 18:2 n-6 c,c 1 g 2.292 2 -- 3.438 0.665 4.699
Lipids 18:2 CLAs 1 g 0.008 2 -- 0.012 0.002 0.016
Lipids 18:2 t not further defined 1 g 0.018 2 -- 0.027 0.005 0.037
Lipids 18:3 undifferentiated 1 g 0.445 -- -- 0.667 0.129 0.912
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.369 4 0.000 0.553 0.107 0.756
Lipids 18:3 n-6 c,c,c 1 g 0.076 2 -- 0.114 0.022 0.156
Lipids 18:3i 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 2 -- 0.011 0.002 0.014
Lipids 20:3 undifferentiated 1 g 0.009 -- -- 0.013 0.003 0.018
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.003 2 -- 0.005 0.001 0.006
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.036 -- -- 0.054 0.010 0.074
Lipids Fatty acids, total trans-monoenoic g 0.018 -- -- 0.027 0.005 0.037
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan 2 g 0.025 -- -- 0.037 0.007 0.051
Amino Acids Threonine 2 g 0.108 -- -- 0.162 0.031 0.221
Amino Acids Isoleucine 2 g 0.113 -- -- 0.169 0.033 0.232
Amino Acids Leucine 2 g 0.197 -- -- 0.295 0.057 0.404
Amino Acids Lysine 2 g 0.174 -- -- 0.261 0.050 0.357
Amino Acids Methionine 2 g 0.042 -- -- 0.063 0.012 0.086
Amino Acids Cystine 2 g 0.048 -- -- 0.072 0.014 0.098
Amino Acids Phenylalanine 2 g 0.127 -- -- 0.191 0.037 0.260
Amino Acids Tyrosine 2 g 0.097 -- -- 0.146 0.028 0.199
Amino Acids Valine 2 g 0.160 -- -- 0.240 0.046 0.328
Amino Acids Arginine 2 g 0.167 -- -- 0.251 0.048 0.342
Amino Acids Histidine 2 g 0.059 -- -- 0.088 0.017 0.121
Amino Acids Alanine 2 g 0.123 -- -- 0.184 0.036 0.252
Amino Acids Aspartic acid 2 g 0.484 -- -- 0.726 0.140 0.992
Amino Acids Glutamic acid 2 g 0.418 -- -- 0.627 0.121 0.857
Amino Acids Glycine 2 g 0.107 -- -- 0.161 0.031 0.219
Amino Acids Proline 2 g 0.116 -- -- 0.174 0.034 0.238
Amino Acids Serine 2 g 0.131 -- -- 0.197 0.038 0.269
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nabisco Brands, Inc., KC Institute GM1111 National Food and Nutrient Analysis Program Wave 16g , 2012    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1218 POTATO
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0154 DEXTROSE ADDED
  • H0233 FAT OR OIL COATED
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION