United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11391, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
heading Nutrient Unit
Value per 100 g

cup prepared 150 g

patty, oval (approx 3" x 1-1/2" x 1/2") 29 g

package yield, 12 oz 205 g
Proximates Water g 55.95 83.92 16.23 114.70
Proximates Energy kcal 219 328 64 449
Proximates Protein g 2.65 3.98 0.77 5.43
Proximates Total lipid (fat) g 11.59 17.39 3.36 23.76
Proximates Carbohydrate, by difference g 28.51 42.77 8.27 58.45
Proximates Fiber, total dietary g 3.2 4.8 0.9 6.6
Proximates Sugars, total g 0.27 0.41 0.08 0.55
Minerals Calcium, Ca mg 17 26 5 35
Minerals Iron, Fe mg 0.54 0.81 0.16 1.11
Minerals Magnesium, Mg mg 28 42 8 57
Minerals Phosphorus, P mg 79 118 23 162
Minerals Potassium, K mg 496 744 144 1017
Minerals Sodium, Na mg 15 22 4 31
Minerals Zinc, Zn mg 0.38 0.57 0.11 0.78
Vitamins Vitamin C, total ascorbic acid mg 6.7 10.1 1.9 13.7
Vitamins Thiamin mg 0.134 0.201 0.039 0.275
Vitamins Riboflavin mg 0.033 0.050 0.010 0.068
Vitamins Niacin mg 2.314 3.471 0.671 4.744
Vitamins Vitamin B-6 mg 0.236 0.354 0.068 0.484
Vitamins Folate, DFE µg 16 24 5 33
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.19 3.29 0.64 4.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 18.1 27.1 5.2 37.1
Lipids Fatty acids, total saturated g 0.934 1.401 0.271 1.915
Lipids Fatty acids, total monounsaturated g 7.295 10.943 2.116 14.955
Lipids Fatty acids, total polyunsaturated g 2.785 4.178 0.808 5.709
Lipids Fatty acids, total trans g 0.036 0.054 0.010 0.074
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0