United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11385, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
heading Nutrient Unit
Value per 100 g

package (5.5 oz) yields 137 g

package yield, 5.5 oz 822 g
Proximates Water g 78.98 108.20 649.22
Proximates Energy kcal 93 127 764
Proximates Protein g 2.30 3.15 18.91
Proximates Total lipid (fat) g 4.12 5.64 33.87
Proximates Carbohydrate, by difference g 12.84 17.59 105.54
Proximates Fiber, total dietary g 0.9 1.2 7.4
Minerals Calcium, Ca mg 83 114 682
Minerals Iron, Fe mg 0.32 0.44 2.63
Minerals Magnesium, Mg mg 15 21 123
Minerals Phosphorus, P mg 95 130 781
Minerals Potassium, K mg 219 300 1800
Minerals Sodium, Na mg 439 601 3609
Minerals Zinc, Zn mg 0.24 0.33 1.97
Vitamins Vitamin C, total ascorbic acid mg 3.1 4.2 25.5
Vitamins Thiamin mg 0.020 0.027 0.164
Vitamins Riboflavin mg 0.081 0.111 0.666
Vitamins Niacin mg 0.939 1.286 7.719
Vitamins Vitamin B-6 mg 0.040 0.055 0.329
Vitamins Folate, DFE µg 7 10 58
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 52 71 427
Vitamins Vitamin A, IU IU 213 292 1751
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 2.586 3.543 21.257
Lipids Fatty acids, total monounsaturated g 1.175 1.610 9.659
Lipids Fatty acids, total polyunsaturated g 0.134 0.184 1.101
Lipids Cholesterol mg 15 21 123