United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11381, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 77.49 162.73
Proximates Energy kcal 108 227
Proximates Protein g 2.05 4.30
Proximates Total lipid (fat) g 4.96 10.42
Proximates Carbohydrate, by difference g 14.36 30.16
Proximates Fiber, total dietary g 2.2 4.6
Minerals Calcium, Ca mg 35 74
Minerals Iron, Fe mg 0.19 0.40
Minerals Magnesium, Mg mg 19 40
Minerals Phosphorus, P mg 60 126
Minerals Potassium, K mg 144 302
Minerals Sodium, Na mg 257 540
Minerals Zinc, Zn mg 0.25 0.53
Vitamins Vitamin C, total ascorbic acid mg 6.0 12.6
Vitamins Thiamin mg 0.079 0.166
Vitamins Riboflavin mg 0.077 0.162
Vitamins Niacin mg 0.764 1.604
Vitamins Vitamin B-6 mg 0.009 0.019
Vitamins Folate, DFE µg 8 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 43 90
Vitamins Vitamin A, IU IU 183 384
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.056 6.418
Lipids Fatty acids, total monounsaturated g 1.405 2.950
Lipids Fatty acids, total polyunsaturated g 0.227 0.477
Lipids Cholesterol mg 14 29