United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11380, Potatoes, mashed, dehydrated, granules without milk, dry form
heading Nutrient Unit
Value per 100 g

cup 200 g
Proximates Water g 3.63 7.26
Proximates Energy kcal 372 744
Proximates Protein g 8.22 16.44
Proximates Total lipid (fat) g 0.54 1.08
Proximates Carbohydrate, by difference g 85.51 171.02
Proximates Fiber, total dietary g 7.1 14.2
Proximates Sugars, total g 3.47 6.94
Minerals Calcium, Ca mg 41 82
Minerals Iron, Fe mg 1.09 2.18
Minerals Magnesium, Mg mg 98 196
Minerals Phosphorus, P mg 245 490
Minerals Potassium, K mg 703 1406
Minerals Sodium, Na mg 67 134
Minerals Zinc, Zn mg 0.91 1.82
Vitamins Vitamin C, total ascorbic acid mg 37.0 74.0
Vitamins Thiamin mg 0.453 0.906
Vitamins Riboflavin mg 0.253 0.506
Vitamins Niacin mg 4.765 9.530
Vitamins Vitamin B-6 mg 0.861 1.722
Vitamins Folate, DFE µg 40 80
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 11 22
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 18.0
Lipids Fatty acids, total saturated g 0.138 0.276
Lipids Fatty acids, total monounsaturated g 0.011 0.022
Lipids Fatty acids, total polyunsaturated g 0.238 0.476
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0