United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11379, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 81.20 170.52
Proximates Energy kcal 97 204
Proximates Protein g 1.77 3.72
Proximates Total lipid (fat) g 5.13 10.77
Proximates Carbohydrate, by difference g 10.87 22.83
Proximates Fiber, total dietary g 0.8 1.7
Proximates Sugars, total g 1.61 3.38
Minerals Calcium, Ca mg 32 67
Minerals Iron, Fe mg 0.16 0.34
Minerals Magnesium, Mg mg 11 23
Minerals Phosphorus, P mg 39 82
Minerals Potassium, K mg 164 344
Minerals Sodium, Na mg 164 344
Minerals Zinc, Zn mg 0.18 0.38
Vitamins Vitamin C, total ascorbic acid mg 9.7 20.4
Vitamins Thiamin mg 0.130 0.273
Vitamins Riboflavin mg 0.054 0.113
Vitamins Niacin mg 0.776 1.630
Vitamins Vitamin B-6 mg 0.098 0.206
Vitamins Folate, DFE µg 7 15
Vitamins Vitamin B-12 µg 0.11 0.23
Vitamins Vitamin A, RAE µg 47 99
Vitamins Vitamin A, IU IU 172 361
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.29
Vitamins Vitamin D (D2 + D3) µg 0.3 0.6
Vitamins Vitamin D IU 12 25
Vitamins Vitamin K (phylloquinone) µg 1.5 3.1
Lipids Fatty acids, total saturated g 3.191 6.701
Lipids Fatty acids, total monounsaturated g 1.310 2.751
Lipids Fatty acids, total polyunsaturated g 0.222 0.466
Lipids Fatty acids, total trans g 0.175 0.367
Lipids Cholesterol mg 14 29
Other Caffeine mg 0 0