United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  31023, Sweet Potatoes, french fried, frozen as packaged, salt added in processing
heading Nutrient Unit
Value per 100 g

fries 51 g
Proximates Water g 51.97 26.50
Proximates Energy kcal 182 93
Proximates Protein g 2.16 1.10
Proximates Total lipid (fat) g 8.92 4.55
Proximates Carbohydrate, by difference g 35.58 18.15
Proximates Fiber, total dietary g 5.7 2.9
Proximates Sugars, total g 12.90 6.58
Minerals Calcium, Ca mg 52 27
Minerals Iron, Fe mg 0.77 0.39
Minerals Magnesium, Mg mg 26 13
Minerals Phosphorus, P mg 59 30
Minerals Potassium, K mg 409 209
Minerals Sodium, Na mg 146 74
Minerals Zinc, Zn mg 0.38 0.19
Vitamins Vitamin C, total ascorbic acid mg 7.5 3.8
Vitamins Thiamin mg 0.092 0.047
Vitamins Riboflavin mg 0.092 0.047
Vitamins Niacin mg 0.697 0.355
Vitamins Vitamin B-6 mg 0.177 0.090
Vitamins Folate, DFE µg 32 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 434 221
Vitamins Vitamin A, IU IU 8674 4424
Vitamins Vitamin E (alpha-tocopherol) mg 1.49 0.76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.6 2.3
Lipids Fatty acids, total saturated g 1.157 0.590
Lipids Fatty acids, total monounsaturated g 3.703 1.889
Lipids Fatty acids, total polyunsaturated g 2.863 1.460
Lipids Fatty acids, total trans g 0.042 0.021
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0