United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01030, Cheese, muenster
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 41.77 55.14 47.20 11.84 7.52 11.70 71.01
Proximates Energy kcal 368 486 416 104 66 103 626
Proximates Protein g 23.41 30.90 26.45 6.64 4.21 6.55 39.80
Proximates Total lipid (fat) g 30.04 39.65 33.95 8.52 5.41 8.41 51.07
Proximates Carbohydrate, by difference g 1.12 1.48 1.27 0.32 0.20 0.31 1.90
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.12 1.48 1.27 0.32 0.20 0.31 1.90
Minerals Calcium, Ca mg 717 946 810 203 129 201 1219
Minerals Iron, Fe mg 0.41 0.54 0.46 0.12 0.07 0.11 0.70
Minerals Magnesium, Mg mg 27 36 31 8 5 8 46
Minerals Phosphorus, P mg 468 618 529 133 84 131 796
Minerals Potassium, K mg 134 177 151 38 24 38 228
Minerals Sodium, Na mg 628 829 710 178 113 176 1068
Minerals Zinc, Zn mg 2.81 3.71 3.18 0.80 0.51 0.79 4.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.013 0.017 0.015 0.004 0.002 0.004 0.022
Vitamins Riboflavin mg 0.320 0.422 0.362 0.091 0.058 0.090 0.544
Vitamins Niacin mg 0.103 0.136 0.116 0.029 0.019 0.029 0.175
Vitamins Vitamin B-6 mg 0.056 0.074 0.063 0.016 0.010 0.016 0.095
Vitamins Folate, DFE µg 12 16 14 3 2 3 20
Vitamins Vitamin B-12 µg 1.47 1.94 1.66 0.42 0.26 0.41 2.50
Vitamins Vitamin A, RAE µg 298 393 337 84 54 83 507
Vitamins Vitamin A, IU IU 1012 1336 1144 287 182 283 1720
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.34 0.29 0.07 0.05 0.07 0.44
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D IU 22 29 25 6 4 6 37
Vitamins Vitamin K (phylloquinone) µg 2.5 3.3 2.8 0.7 0.4 0.7 4.2
Lipids Fatty acids, total saturated g 19.113 25.229 21.598 5.419 3.440 5.352 32.492
Lipids Fatty acids, total monounsaturated g 8.711 11.499 9.843 2.470 1.568 2.439 14.809
Lipids Fatty acids, total polyunsaturated g 0.661 0.873 0.747 0.187 0.119 0.185 1.124
Lipids Cholesterol mg 96 127 108 27 17 27 163
Other Caffeine mg 0 0 0 0 0 0 0