United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01030, Cheese, muenster
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 41.77 14 0.506 55.14 47.20 11.84 7.52 11.70 71.01
Proximates Energy kcal 368 -- -- 486 416 104 66 103 626
Proximates Energy kJ 1541 -- -- 2034 1741 437 277 431 2620
Proximates Protein g 23.41 14 0.328 30.90 26.45 6.64 4.21 6.55 39.80
Proximates Total lipid (fat) g 30.04 17 0.498 39.65 33.95 8.52 5.41 8.41 51.07
Proximates Ash g 3.66 10 0.110 4.83 4.14 1.04 0.66 1.02 6.22
Proximates Carbohydrate, by difference g 1.12 -- -- 1.48 1.27 0.32 0.20 0.31 1.90
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.12 -- -- 1.48 1.27 0.32 0.20 0.31 1.90
Minerals Calcium, Ca mg 717 14 25.274 946 810 203 129 201 1219
Minerals Iron, Fe mg 0.41 5 0.063 0.54 0.46 0.12 0.07 0.11 0.70
Minerals Magnesium, Mg mg 27 10 0.955 36 31 8 5 8 46
Minerals Phosphorus, P mg 468 11 9.092 618 529 133 84 131 796
Minerals Potassium, K mg 134 11 15.673 177 151 38 24 38 228
Minerals Sodium, Na mg 628 11 27.405 829 710 178 113 176 1068
Minerals Zinc, Zn mg 2.81 4 0.066 3.71 3.18 0.80 0.51 0.79 4.78
Minerals Copper, Cu mg 0.031 -- -- 0.041 0.035 0.009 0.006 0.009 0.053
Minerals Manganese, Mn mg 0.008 -- -- 0.011 0.009 0.002 0.001 0.002 0.014
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.6 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.013 6 0.001 0.017 0.015 0.004 0.002 0.004 0.022
Vitamins Riboflavin mg 0.320 10 0.031 0.422 0.362 0.091 0.058 0.090 0.544
Vitamins Niacin mg 0.103 18 0.017 0.136 0.116 0.029 0.019 0.029 0.175
Vitamins Pantothenic acid mg 0.190 1 -- 0.251 0.215 0.054 0.034 0.053 0.323
Vitamins Vitamin B-6 mg 0.056 15 0.007 0.074 0.063 0.016 0.010 0.016 0.095
Vitamins Folate, total µg 12 25 1.680 16 14 3 2 3 20
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 12 25 1.680 16 14 3 2 3 20
Vitamins Folate, DFE µg 12 -- -- 16 14 3 2 3 20
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.8 4.3 26.2
Vitamins Vitamin B-12 µg 1.47 19 0.092 1.94 1.66 0.42 0.26 0.41 2.50
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 298 -- -- 393 337 84 54 83 507
Vitamins Retinol µg 297 -- -- 392 336 84 53 83 505
Vitamins Carotene, beta µg 13 -- -- 17 15 4 2 4 22
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 1012 -- -- 1336 1144 287 182 283 1720
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.34 0.29 0.07 0.05 0.07 0.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D IU 22 -- -- 29 25 6 4 6 37
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 3.3 2.8 0.7 0.4 0.7 4.2
Lipids Fatty acids, total saturated g 19.113 -- -- 25.229 21.598 5.419 3.440 5.352 32.492
Lipids 4:0 g 1.042 6 0.113 1.375 1.177 0.295 0.188 0.292 1.771
Lipids 6:0 g 0.243 6 0.019 0.321 0.275 0.069 0.044 0.068 0.413
Lipids 8:0 g 0.275 6 0.031 0.363 0.311 0.078 0.050 0.077 0.468
Lipids 10:0 g 0.586 6 0.032 0.774 0.662 0.166 0.105 0.164 0.996
Lipids 12:0 g 0.367 6 0.021 0.484 0.415 0.104 0.066 0.103 0.624
Lipids 14:0 g 3.072 6 0.085 4.055 3.471 0.871 0.553 0.860 5.222
Lipids 16:0 g 9.218 6 0.219 12.168 10.416 2.613 1.659 2.581 15.671
Lipids 18:0 g 3.569 6 0.091 4.711 4.033 1.012 0.642 0.999 6.067
Lipids Fatty acids, total monounsaturated g 8.711 -- -- 11.499 9.843 2.470 1.568 2.439 14.809
Lipids 16:1 undifferentiated g 0.973 6 0.049 1.284 1.099 0.276 0.175 0.272 1.654
Lipids 18:1 undifferentiated g 7.338 6 0.182 9.686 8.292 2.080 1.321 2.055 12.475
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.661 -- -- 0.873 0.747 0.187 0.119 0.185 1.124
Lipids 18:2 undifferentiated g 0.431 6 0.027 0.569 0.487 0.122 0.078 0.121 0.733
Lipids 18:3 undifferentiated g 0.230 6 0.015 0.304 0.260 0.065 0.041 0.064 0.391
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 96 4 3.402 127 108 27 17 27 163
Amino Acids Tryptophan g 0.327 -- -- 0.432 0.370 0.093 0.059 0.092 0.556
Amino Acids Threonine g 0.888 -- -- 1.172 1.003 0.252 0.160 0.249 1.510
Amino Acids Isoleucine g 1.145 -- -- 1.511 1.294 0.325 0.206 0.321 1.947
Amino Acids Leucine g 2.260 -- -- 2.983 2.554 0.641 0.407 0.633 3.842
Amino Acids Lysine g 2.139 -- -- 2.823 2.417 0.606 0.385 0.599 3.636
Amino Acids Methionine g 0.569 -- -- 0.751 0.643 0.161 0.102 0.159 0.967
Amino Acids Cystine g 0.132 -- -- 0.174 0.149 0.037 0.024 0.037 0.224
Amino Acids Phenylalanine g 1.240 -- -- 1.637 1.401 0.352 0.223 0.347 2.108
Amino Acids Tyrosine g 1.123 -- -- 1.482 1.269 0.318 0.202 0.314 1.909
Amino Acids Valine g 1.482 -- -- 1.956 1.675 0.420 0.267 0.415 2.519
Amino Acids Arginine g 0.881 -- -- 1.163 0.996 0.250 0.159 0.247 1.498
Amino Acids Histidine g 0.829 -- -- 1.094 0.937 0.235 0.149 0.232 1.409
Amino Acids Alanine g 0.675 -- -- 0.891 0.763 0.191 0.122 0.189 1.148
Amino Acids Aspartic acid g 1.600 -- -- 2.112 1.808 0.454 0.288 0.448 2.720
Amino Acids Glutamic acid g 5.555 -- -- 7.333 6.277 1.575 1.000 1.555 9.443
Amino Acids Glycine g 0.440 -- -- 0.581 0.497 0.125 0.079 0.123 0.748
Amino Acids Proline g 2.594 -- -- 3.424 2.931 0.735 0.467 0.726 4.410
Amino Acids Serine g 1.299 -- -- 1.715 1.468 0.368 0.234 0.364 2.208
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0