United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11369, Potatoes, microwaved, cooked in skin, skin, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
skin 58 g
Proximates Water g 63.50 5 1.030 36.83
Proximates Energy kcal 132 -- -- 77
Proximates Energy kJ 552 -- -- 320
Proximates Protein g 4.39 2 -- 2.55
Proximates Total lipid (fat) g 0.10 -- -- 0.06
Proximates Ash g 2.38 2 -- 1.38
Proximates Carbohydrate, by difference g 29.63 -- -- 17.19
Proximates Fiber, total dietary g 5.5 -- -- 3.2
Minerals Calcium, Ca mg 46 5 17.000 27
Minerals Iron, Fe mg 5.94 5 0.440 3.45
Minerals Magnesium, Mg mg 37 5 2.000 21
Minerals Phosphorus, P mg 82 5 4.000 48
Minerals Potassium, K mg 650 5 17.000 377
Minerals Sodium, Na mg 16 5 4.000 9
Minerals Zinc, Zn mg 0.51 5 0.020 0.30
Minerals Copper, Cu mg 0.882 5 0.039 0.512
Minerals Manganese, Mn mg 0.980 5 0.147 0.568
Minerals Selenium, Se µg 0.5 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 15.3 1 -- 8.9
Vitamins Thiamin mg 0.071 5 0.008 0.041
Vitamins Riboflavin mg 0.075 5 0.002 0.043
Vitamins Niacin mg 2.220 5 0.343 1.288
Vitamins Pantothenic acid mg 0.594 -- -- 0.345
Vitamins Vitamin B-6 mg 0.492 5 0.042 0.285
Vitamins Folate, total µg 17 5 0.000 10
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 17 5 0.000 10
Vitamins Folate, DFE µg 17 -- -- 10
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.026 -- -- 0.015
Lipids 10:0 g 0.001 -- -- 0.001
Lipids 12:0 g 0.003 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.001
Lipids 16:0 g 0.016 -- -- 0.009
Lipids 18:0 g 0.004 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.001
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.001 -- -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0.025
Lipids 18:2 undifferentiated g 0.032 -- -- 0.019
Lipids 18:3 undifferentiated g 0.010 -- -- 0.006
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1218 POTATO
  • C0261 ROOT, TUBER OR BULB, PEEL ONLY
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0011 COOKED BY MICROWAVE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE