United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11369, Potatoes, microwaved, cooked in skin, skin, without salt
heading Nutrient Unit
Value per 100 g

skin 58g
Proximates Water g 63.50 36.83
Proximates Energy kcal 132 77
Proximates Protein g 4.39 2.55
Proximates Total lipid (fat) g 0.10 0.06
Proximates Carbohydrate, by difference g 29.63 17.19
Proximates Fiber, total dietary g 5.5 3.2
Minerals Calcium, Ca mg 46 27
Minerals Iron, Fe mg 5.94 3.45
Minerals Magnesium, Mg mg 37 21
Minerals Phosphorus, P mg 82 48
Minerals Potassium, K mg 650 377
Minerals Sodium, Na mg 16 9
Minerals Zinc, Zn mg 0.51 0.30
Vitamins Vitamin C, total ascorbic acid mg 15.3 8.9
Vitamins Thiamin mg 0.071 0.041
Vitamins Riboflavin mg 0.075 0.044
Vitamins Niacin mg 2.220 1.288
Vitamins Vitamin B-6 mg 0.492 0.285
Vitamins Folate, DFE µg 17 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.026 0.015
Lipids Fatty acids, total monounsaturated g 0.002 0.001
Lipids Fatty acids, total polyunsaturated g 0.043 0.025
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0