United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11364, Potatoes, baked, skin, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
skin 58 g
Proximates Water g 47.31 6 1.890 27.44
Proximates Energy kcal 198 -- -- 115
Proximates Energy kJ 830 -- -- 481
Proximates Protein g 4.29 4 0.270 2.49
Proximates Total lipid (fat) g 0.10 -- -- 0.06
Proximates Ash g 2.24 4 0.110 1.30
Proximates Carbohydrate, by difference g 46.06 -- -- 26.71
Proximates Fiber, total dietary g 7.9 -- -- 4.6
Proximates Sugars, total g 1.40 -- -- 0.81
Minerals Calcium, Ca mg 34 6 9.000 20
Minerals Iron, Fe mg 7.04 6 1.900 4.08
Minerals Magnesium, Mg mg 43 6 1.000 25
Minerals Phosphorus, P mg 101 6 5.000 59
Minerals Potassium, K mg 573 6 25.000 332
Minerals Sodium, Na mg 21 6 4.000 12
Minerals Zinc, Zn mg 0.49 6 0.040 0.28
Minerals Copper, Cu mg 0.817 6 0.069 0.474
Minerals Manganese, Mn mg 0.616 6 0.099 0.357
Minerals Selenium, Se µg 0.7 -- -- 0.4
Vitamins Vitamin C, total ascorbic acid mg 13.5 3 0.100 7.8
Vitamins Thiamin mg 0.122 6 0.011 0.071
Vitamins Riboflavin mg 0.106 6 0.005 0.061
Vitamins Niacin mg 3.065 5 0.038 1.778
Vitamins Pantothenic acid mg 0.857 -- -- 0.497
Vitamins Vitamin B-6 mg 0.614 6 0.026 0.356
Vitamins Folate, total µg 22 6 1.000 13
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 22 6 1.000 13
Vitamins Folate, DFE µg 22 -- -- 13
Vitamins Choline, total mg 31.0 -- -- 18.0
Vitamins Betaine mg 0.5 -- -- 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 6 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 10 -- -- 6
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 30 -- -- 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 1.0
Lipids Fatty acids, total saturated g 0.026 -- -- 0.015
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.001 -- -- 0.001
Lipids 12:0 g 0.003 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.001
Lipids 16:0 g 0.016 -- -- 0.009
Lipids 18:0 g 0.004 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.001
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.001 -- -- 0.001
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0.025
Lipids 18:2 undifferentiated g 0.032 -- -- 0.019
Lipids 18:3 undifferentiated g 0.010 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1218 POTATO
  • C0261 ROOT, TUBER OR BULB, PEEL ONLY
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE