United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02066, Spearmint, dried a 
heading Nutrient Unit
Value per 100 g

tsp 0.5g

tbsp 1.6g
Proximates Water g 11.30 0.06 0.18
Proximates Energy kcal 285 1 5
Proximates Protein g 19.93 0.10 0.32
Proximates Total lipid (fat) g 6.03 0.03 0.10
Proximates Carbohydrate, by difference g 52.04 0.26 0.83
Proximates Fiber, total dietary g 29.8 0.1 0.5
Minerals Calcium, Ca mg 1488 7 24
Minerals Iron, Fe mg 87.47 0.44 1.40
Minerals Magnesium, Mg mg 602 3 10
Minerals Phosphorus, P mg 276 1 4
Minerals Potassium, K mg 1924 10 31
Minerals Sodium, Na mg 344 2 6
Minerals Zinc, Zn mg 2.41 0.01 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.288 0.001 0.005
Vitamins Riboflavin mg 1.421 0.007 0.023
Vitamins Niacin mg 6.561 0.033 0.105
Vitamins Vitamin B-6 mg 2.579 0.013 0.041
Vitamins Folate, DFE µg 530 3 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 529 3 8
Vitamins Vitamin A, IU IU 10579 53 169
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 1.577 0.008 0.025
Lipids Fatty acids, total monounsaturated g 0.210 0.001 0.003
Lipids Fatty acids, total polyunsaturated g 3.257 0.016 0.052
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

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