United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11360, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated a 
heading Nutrient Unit
Value per 100 g

strip 69 g
Proximates Water g 63.07 43.52
Proximates Energy kcal 161 111
Proximates Protein g 2.51 1.73
Proximates Total lipid (fat) g 5.13 3.54
Proximates Carbohydrate, by difference g 27.50 18.98
Proximates Fiber, total dietary g 2.3 1.6
Proximates Sugars, total g 0.29 0.20
Minerals Calcium, Ca mg 13 9
Minerals Iron, Fe mg 0.75 0.52
Minerals Magnesium, Mg mg 28 19
Minerals Phosphorus, P mg 97 67
Minerals Potassium, K mg 471 325
Minerals Sodium, Na mg 391 270
Minerals Zinc, Zn mg 0.40 0.28
Vitamins Vitamin C, total ascorbic acid mg 11.8 8.1
Vitamins Thiamin mg 0.122 0.084
Vitamins Riboflavin mg 0.031 0.021
Vitamins Niacin mg 2.135 1.473
Vitamins Vitamin B-6 mg 0.172 0.119
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 1.6
Lipids Fatty acids, total saturated g 1.082 0.747
Lipids Fatty acids, total monounsaturated g 3.446 2.378
Lipids Fatty acids, total polyunsaturated g 0.319 0.220
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Primarily retail consumer product