United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11359, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased a 
heading Nutrient Unit
Value per 100 g

strip 82 g

oz 85 g
Proximates Water g 67.11 55.03 57.04
Proximates Energy kcal 146 120 124
Proximates Energy kJ 612 502 520
Proximates Protein g 2.34 1.92 1.99
Proximates Total lipid (fat) g 4.99 4.09 4.24
Proximates Ash g 1.59 1.30 1.35
Proximates Carbohydrate, by difference g 23.96 19.65 20.37
Proximates Fiber, total dietary g 2.0 1.6 1.7
Proximates Sugars, total g 0.21 0.17 0.18
Proximates Sucrose g 0.14 0.11 0.12
Proximates Glucose (dextrose) g 0.07 0.06 0.06
Proximates Fructose g 0.00 0.00 0.00
Proximates Lactose g 0.00 0.00 0.00
Proximates Maltose g 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00
Proximates Starch g 17.71 14.52 15.05
Minerals Calcium, Ca mg 13 11 11
Minerals Iron, Fe mg 0.62 0.51 0.53
Minerals Magnesium, Mg mg 21 17 18
Minerals Phosphorus, P mg 81 66 69
Minerals Potassium, K mg 380 312 323
Minerals Sodium, Na mg 349 286 297
Minerals Zinc, Zn mg 0.34 0.28 0.29
Minerals Copper, Cu mg 0.077 0.063 0.065
Minerals Manganese, Mn mg 0.157 0.129 0.133
Minerals Selenium, Se µg 0.5 0.4 0.4
Vitamins Vitamin C, total ascorbic acid mg 7.7 6.3 6.5
Vitamins Thiamin mg 0.106 0.087 0.090
Vitamins Riboflavin mg 0.037 0.030 0.031
Vitamins Niacin mg 2.140 1.755 1.819
Vitamins Pantothenic acid mg 0.448 0.367 0.381
Vitamins Vitamin B-6 mg 0.196 0.161 0.167
Vitamins Folate, total µg 31 25 26
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 31 25 26
Vitamins Folate, DFE µg 31 25 26
Vitamins Choline, total mg 19.2 15.7 16.3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 2 2 2
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 4 3 3
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 13 11 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.08 0.09
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.01 0.01 0.01
Vitamins Tocopherol, gamma mg 0.36 0.30 0.31
Vitamins Tocopherol, delta mg 0.47 0.39 0.40
Vitamins Tocotrienol, alpha mg 0.01 0.01 0.01
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 1.7 1.8
Lipids Fatty acids, total saturated g 1.249 1.024 1.062
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 15:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.516 0.423 0.439
Lipids 17:0 g 0.000 0.000 0.000
Lipids 18:0 g 0.425 0.349 0.361
Lipids 20:0 g 0.018 0.015 0.015
Lipids 22:0 g 0.016 0.013 0.014
Lipids Fatty acids, total monounsaturated g 3.102 2.544 2.637
Lipids 14:1 g 0.000 0.000 0.000
Lipids 15:1 g 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.007 0.006 0.006
Lipids 17:1 g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 3.079 2.525 2.617
Lipids 20:1 g 0.015 0.012 0.013
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.270 0.221 0.230
Lipids 18:2 undifferentiated g 0.254 0.208 0.216
Lipids 18:3 undifferentiated g 0.016 0.013 0.014
Lipids 18:3 n-3 c,c,c (ALA) g 0.016 0.013 0.014
Lipids 18:3 n-6 c,c,c g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.106 0.087 0.090
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.021 0.017 0.018
Amino Acids Threonine g 0.081 0.066 0.069
Amino Acids Isoleucine g 0.082 0.067 0.070
Amino Acids Leucine g 0.137 0.112 0.116
Amino Acids Lysine g 0.138 0.113 0.117
Amino Acids Methionine g 0.037 0.030 0.031
Amino Acids Cystine g 0.037 0.030 0.031
Amino Acids Phenylalanine g 0.100 0.082 0.085
Amino Acids Tyrosine g 0.080 0.066 0.068
Amino Acids Valine g 0.129 0.106 0.110
Amino Acids Arginine g 0.135 0.111 0.115
Amino Acids Histidine g 0.048 0.039 0.041
Amino Acids Alanine g 0.095 0.078 0.081
Amino Acids Aspartic acid g 0.519 0.426 0.441
Amino Acids Glutamic acid g 0.418 0.343 0.355
Amino Acids Glycine g 0.077 0.063 0.065
Amino Acids Proline g 0.086 0.071 0.073
Amino Acids Serine g 0.102 0.084 0.087
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
2Alliance for Potato Research & Education Alliance for Potato Research & Eucation , 2013    

Footnotes
a  Primarily retail consumer product