United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  11352, Potatoes, flesh and skin, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 79.25 11 0.373 77.7 83.92 2.0 77.539 80.964 2 Analytical or derived from analytical -- 09/2015
Proximates Energy kcal 77 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Proximates Energy kJ 322 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Proximates Protein 1, 2 g 2.05 11 0.048 1.44 2.22 1.0 1.623 2.485 2 Analytical or derived from analytical -- 09/2015
Proximates Total lipid (fat) 1, 2 g 0.09 11 0.012 0.08 0.2 1.0 -0.046 0.23 2 Analytical or derived from analytical -- 05/2002
Proximates Ash 1, 2 g 1.11 11 0.098 0.7 1.38 1.0 0.304 1.914 2 Analytical or derived from analytical -- 09/2015
Proximates Carbohydrate, by difference g 17.49 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Proximates Fiber, total dietary 1 g 2.1 5 -- 1.6 2.4 -- -- -- 1 Analytical or derived from analytical -- 09/2015
Proximates Sugars, total 1 g 0.82 5 -- 0.5 1.6 -- -- -- 1 Analytical or derived from analytical -- 09/2015
Proximates Sucrose 1, 2 g 0.17 11 0.022 0.08 0.33 1.0 -0.083 0.422 2 Analytical or derived from analytical -- 05/2002
Proximates Glucose (dextrose) 1, 2 g 0.31 11 0.041 0.16 0.84 1.0 0.035 0.58 2 Analytical or derived from analytical -- 09/2015
Proximates Fructose 1, 2 g 0.26 11 0.032 0.16 0.54 2.0 0.101 0.422 2 Analytical or derived from analytical -- 09/2015
Proximates Lactose 1, 2 g 0.00 11 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/2002
Proximates Maltose 1, 2 g 0.00 11 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/2002
Proximates Galactose 1 g 0.00 5 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/2002
Proximates Starch 1, 2 g 15.29 11 1.525 10.54 18.1 1.0 4.316 26.266 2 Analytical or derived from analytical -- 09/2015
Minerals Calcium, Ca 1, 2 mg 12 11 1.511 6 16 2.0 5.161 19.03 2 Analytical or derived from analytical -- 05/2002
Minerals Iron, Fe 1, 2 mg 0.81 11 0.054 0.47 1.24 2.0 0.553 1.068 2 Analytical or derived from analytical -- 09/2015
Minerals Magnesium, Mg 1, 2 mg 23 11 0.593 19 25 2.0 20.417 25.666 2 Analytical or derived from analytical -- 05/2002
Minerals Phosphorus, P 1, 2 mg 57 11 1.293 48 75 1.0 46.828 66.277 2 Analytical or derived from analytical -- 05/2002
Minerals Potassium, K 1, 2 mg 425 11 14.169 368 506 2.0 364.566 485.17 2 Analytical or derived from analytical -- 09/2015
Minerals Sodium, Na mg 6 73 0.760 -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Minerals Zinc, Zn 1, 2 mg 0.30 11 0.003 0.27 0.35 2.0 0.282 0.314 2 Analytical or derived from analytical -- 09/2015
Minerals Copper, Cu 1, 2 mg 0.110 11 0.017 0.08 0.18 1.0 -0.094 0.314 2 Analytical or derived from analytical -- 09/2015
Minerals Manganese, Mn 1, 2 mg 0.153 11 0.027 0.12 0.24 1.0 -0.184 0.49 2 Analytical or derived from analytical -- 05/2002
Minerals Selenium, Se 1 µg 0.4 2 -- 0.2 0.5 -- -- -- 1 Analytical or derived from analytical -- 09/2015
Vitamins Vitamin C, total ascorbic acid mg 19.7 141 0.769 -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Vitamins Thiamin 1, 2 mg 0.081 11 0.006 0.06 0.1 1.0 0.041 0.122 2 Analytical or derived from analytical -- 09/2015
Vitamins Riboflavin 1, 2 mg 0.032 11 0.013 0.02 0.05 1.0 -0.099 0.164 2 Analytical or derived from analytical -- 05/2002
Vitamins Niacin 1, 2 mg 1.061 10 0.035 0.93 1.3 1.0 0.803 1.318 2 Analytical or derived from analytical -- 09/2015
Vitamins Pantothenic acid 1, 2 mg 0.295 11 0.037 0.25 0.37 1.0 -0.162 0.753 2 Analytical or derived from analytical -- 09/2015
Vitamins Vitamin B-6 1, 2 mg 0.298 11 0.153 0.11 0.6 1.0 -1.625 2.22 2 Analytical or derived from analytical -- 09/2015
Vitamins Folate, total 1, 2 µg 15 11 3.036 9 34 2.0 0.491 29.818 2 Analytical or derived from analytical -- 09/2015
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Vitamins Folate, food µg 15 11 3.036 9 34 2.0 0.491 29.818 2 Analytical or derived from analytical -- 09/2015
Vitamins Folate, DFE µg 15 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Vitamins Choline, total mg 12.1 -- -- -- -- -- -- -- -- Calculated or imputed 11353 02/2007
Vitamins Betaine mg 0.2 -- -- -- -- -- -- -- -- Calculated or imputed 11353 02/2007
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE 2 µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta 1, 2 µg 1 11 0.565 0 6 2.0 -1.283 3.997 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 05/2002
Vitamins Carotene, alpha 1, 2 µg 0 11 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 05/2002
Vitamins Cryptoxanthin, beta 1, 2 µg 0 11 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 05/2002
Vitamins Vitamin A, IU IU 2 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Vitamins Lycopene 1, 2 µg 0 11 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 05/2002
Vitamins Lutein + zeaxanthin 1 µg 9 10 2.208 1 29 2.0 0.228 17.11 2 Analytical or derived from analytical -- 09/2015
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 2 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 05/2002
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/2002
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/2002
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 2.0 11 0.675 0.8 3.6 1.0 -6.064 10.091 2 Analytical or derived from analytical -- 09/2015
Lipids Fatty acids, total saturated g 0.025 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 10:0 g 0.001 6 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 12:0 g 0.003 6 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 14:0 g 0.001 18 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 16:0 g 0.016 59 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 18:0 g 0.004 59 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids Fatty acids, total monounsaturated g 0.002 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Lipids 16:1 undifferentiated g 0.001 37 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 18:1 undifferentiated g 0.001 59 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 20:1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids Fatty acids, total polyunsaturated g 0.042 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2015
Lipids 18:2 undifferentiated g 0.032 59 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 18:3 undifferentiated g 0.010 59 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 20:4 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2002
Lipids Fatty acids, total trans g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 09/2015
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 07/2001
Amino Acids Tryptophan 1, 2 g 0.021 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Amino Acids Threonine 1, 2 g 0.067 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Isoleucine 1, 2 g 0.066 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Leucine 1, 2 g 0.098 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Lysine 1, 2 g 0.107 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Methionine 1, 2 g 0.032 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Cystine 1, 2 g 0.024 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Amino Acids Phenylalanine 1 g 0.081 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Tyrosine 1, 2 g 0.048 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Valine 1, 2 g 0.103 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Arginine 1, 2 g 0.101 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Histidine 1, 2 g 0.035 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Alanine 1, 2 g 0.063 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Aspartic acid 1, 2 g 0.480 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Glutamic acid 1, 2 g 0.351 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Glycine 1, 2 g 0.057 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Proline 1, 2 g 0.063 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Amino Acids Serine 1, 2 g 0.074 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2015
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 05/2002
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Anthocyanidins Cyanidin 3 mg 0.00 9 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3, 4 mg 0.0 13 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 3 mg 0.0 9 0 0 0 -- -- -- -- -- --
Flavones Apigenin 3, 5 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavones Luteolin 3, 5, 6 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 5, 6, 7 mg 0.8 3 0.77 0 2.34 -- -- -- -- -- --
Flavonols Myricetin 3, 5, 6 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 3, 5, 6, 7 mg 0.7 12 0.29 0 3.41 -- -- -- -- -- --
Isoflavones Daidzein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
3Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S. Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
4Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
5Chu, Y-H., Chang, C-L., and Hsu, H-F. Flavonoid content of several vegetables and their antioxidant activity. , 2000 J. Sci. Food Agric. 80   pp.561-566
6Arai, Yusuke, Watanabe, S., Kimira, M., Shimoi, K., Mochizuki, R., and Kinae, N. Dietary intakes of flavonols and isoflavones by Japanese women and inverse correlation between quercetin intake and plasma LDL cholesterol concentration , 2000 J. Nutr. 130   pp.2243-2250
7Puupponen-Pimia, R., Hokkinen, S.T., Aarni, M., Suortti, T., Lampi, A-M., Eurola, M., Piironen, V., Nuutila, A M., and Oksman-Caldentey, K-M. Blanching and long-term freezing affect various bioactive compounds of vegetables in different ways. , 2003 J. Sci. Food Agric. 83   pp.1389-1402
8Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
9Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A. Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725