United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02065, Spearmint, fresh a 
heading Nutrient Unit
Value per 100 g

leaves 0.3g

tbsp 11.4g
Proximates Water g 85.55 0.26 9.75
Proximates Energy kcal 44 0 5
Proximates Protein g 3.29 0.01 0.38
Proximates Total lipid (fat) g 0.73 0.00 0.08
Proximates Carbohydrate, by difference g 8.41 0.03 0.96
Proximates Fiber, total dietary g 6.8 0.0 0.8
Minerals Calcium, Ca mg 199 1 23
Minerals Iron, Fe mg 11.87 0.04 1.35
Minerals Magnesium, Mg mg 63 0 7
Minerals Phosphorus, P mg 60 0 7
Minerals Potassium, K mg 458 1 52
Minerals Sodium, Na mg 30 0 3
Minerals Zinc, Zn mg 1.09 0.00 0.12
Vitamins Vitamin C, total ascorbic acid mg 13.3 0.0 1.5
Vitamins Thiamin mg 0.078 0.000 0.009
Vitamins Riboflavin mg 0.175 0.001 0.020
Vitamins Niacin mg 0.948 0.003 0.108
Vitamins Vitamin B-6 mg 0.158 0.000 0.018
Vitamins Folate, DFE µg 105 0 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 203 1 23
Vitamins Vitamin A, IU IU 4054 12 462
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.191 0.001 0.022
Lipids Fatty acids, total monounsaturated g 0.025 0.000 0.003
Lipids Fatty acids, total polyunsaturated g 0.394 0.001 0.045
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

a  Leaf