United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11351, Pokeberry shoots, (poke), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 165 g

tbsp 10 g
Proximates Water g 92.90 153.29 9.29
Proximates Energy kcal 20 33 2
Proximates Protein g 2.30 3.79 0.23
Proximates Total lipid (fat) g 0.40 0.66 0.04
Proximates Carbohydrate, by difference g 3.10 5.12 0.31
Proximates Fiber, total dietary g 1.5 2.5 0.1
Proximates Sugars, total g 1.60 2.64 0.16
Minerals Calcium, Ca mg 53 87 5
Minerals Iron, Fe mg 1.20 1.98 0.12
Minerals Magnesium, Mg mg 14 23 1
Minerals Phosphorus, P mg 33 54 3
Minerals Potassium, K mg 184 304 18
Minerals Sodium, Na mg 18 30 2
Minerals Zinc, Zn mg 0.19 0.31 0.02
Vitamins Vitamin C, total ascorbic acid mg 82.0 135.3 8.2
Vitamins Thiamin mg 0.070 0.116 0.007
Vitamins Riboflavin mg 0.250 0.412 0.025
Vitamins Niacin mg 1.100 1.815 0.110
Vitamins Vitamin B-6 mg 0.111 0.183 0.011
Vitamins Folate, DFE µg 9 15 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 435 718 44
Vitamins Vitamin A, IU IU 8700 14355 870
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 1.40 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 178.2 10.8
Lipids Fatty acids, total saturated g 0.092 0.152 0.009
Lipids Fatty acids, total monounsaturated g 0.013 0.021 0.001
Lipids Fatty acids, total polyunsaturated g 0.176 0.290 0.018
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0